Broiled Orange Roughy - Low Fat And So Healthy! - cooking recipe

Ingredients

6 orange roughy fillets
2 tablespoons white wine
1 teaspoon grated fresh ginger
1 tablespoon minced onion
1 garlic clove, minced
1/2 teaspoon lemon juice
1/2 teaspoon soy sauce
1/4 teaspoon crushed red pepper flakes
2 tablespoons toasted sesame seeds
parsley (to garnish)
lemon (to Garnish)

Preparation

Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
Be careful not to overcook!
Serve with lemon.
Garnish with Parsley and or Lemon.