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Low Fat Breakfast Casserole

rown, add the ham. Saute for several minutes more.
Spray

Butter Cake 2 - Low Fat

Preheat Oven to Moderate.
Grease & line pan(s).
Beat butter, vanilla & sugar in small bowl until light and fluffy; beat in eggs one at a time.
Stir in flour & milk (in 2 batches).
Spread into tin, and cook for approx 15 - 25 min (until skewer comes away clean).
Let stand for 5 minutes, then turn onto wire rack.
Serves 6-8.
Cut in half and spread middle with beaten low fat cream, and halved strawberries. Cover top of cake with cream and add strawberries and sprinkles.

Low-Fat Mango Cake

Preheat the oven. I do mine to 160 degrees but it is fan-assisted, so if yours isn't I would do 180 or even 200.
Use the low-fat spread to grease an 8-inch loaf tin.
In a large bowl, whisk the egg-whites to a froth.
In another bowl, stir the flour, mango puree, vanilla essence and egg yolk together.
Fold the whisked whites into this mixture.
Pour into the greased tin and bake for 30-40mins.
Let cool, then slice.

Low Fat Low Sugar Carrot Cake

rost this cake with a Low Sugar Low Fat Cream Cheese Frosting or

Low Fat Pepperoni Pizza On A Flat Out

Lightly spray the tortilla with Pam.
Toast the tortilla in a 400 degre oven for 5-7 minutes.
Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
Sprinkle with 2 Tbl low-fat mozarella.
Bake for 7-10 minutes.
Sprinkle with parmesan cheese, slice and serve!

Favorite Chocolate Pie

Prepare pie shell.
Mix next 6 ingredients well in blender. Melt oleo in a large, heavy saucepan.
Add the blended ingredients.
Cook over medium heat until well thickened.
Add vanilla.
Pour into baked pie shell.
Cool.
Cover with Cool Whip and chill well (for low-fat use Lite Cool Whip).

Layered Mexican Dip(Low-Fat)

Brown onion in liquid Butter Buds.
Add cooked turkey.
Stir refried beans into turkey mixture.
Spread into 9 x 13-inch casserole dish, sprayed with cooking spray.
Sprinkle green chilies on top of turkey-bean mixture.
Spread 1/2 cheese over, then pour taco sauce over cheese.
Sprinkle remaining cheese on top.
Bake at 400\u00b0 for 20 to 25 minutes.
Cool slightly and spoon sour cream on top.
Serve with homemade low-fat chips.

Low-Fat Coconut Cream (Or Milk) Substitute

Combine and in a blender. Puree for 5 minutes or until smooth.
Most of the time Coconut Cream is sweet so you can add the sugar if you want.
The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons \"low-fat coconut cream substitute\" plus hot water or warm low-fat milk to equal 1 cup.

Secret Ingredient Low Fat Potato Salad!

mix together the low fat mayonnaise, low fat creme fraiche OR low fat sour cream & Maggi

Low-Fat Potato Skins

Wet several potatoes.
Pierce potatoes several times with a fork.
Bake 2 hours at 350\u00b0.
Cool.
Scoop some potatoes out.
Cut into fourths.
Mash down crosswise with fork.
Drizzle skim milk on each one.
Squeeze low-fat margarine on each potato.
Salt and pepper.
Add low-fat or nonfat cheese.
Place under broiler for 2 to 4 minutes.

Low Fat And Low Cholesterol Chocolate Cupcakes

Preheat oven to 350\u00b0F.
Grease or paper-line muffin cups.
In a mixing bowl, combine water, salad dressing and vanilla.
Combine flour, sugar, cocoa and baking soda; add to the salad dressing mixture and beat until well mixed.
Fill muffin cups two-thirds full.
Bake for 20 minutes, or until cupcakes test done.
Note: do not use light or low-fat salad dressing, as the cupcake texture will not be as good.

Low-Fat Carrot & Coriander Soup

he onions and gently cook for a few miniutes.
Add

Never Know It'S Low-Fat Cake

Prepare German chocolate cake mix as directed on package, substituting Egg Beaters and applesauce for eggs and oil.
Bake in a 9 x 13-inch pan, sprayed with low-fat cooking spray, as directed.
Pour condensed milk over hot cake (in pan).
Let cool. Spread caramel topping.
Sprinkle Grape-Nuts.
Top with Cool Whip. Refrigerate several hours or overnight.
Delicious and guilt-free!

Easy Low-Fat Pizza

Place tortilla on cookie sheet.
If using pita pocket, simply place whole on cookie sheet.
Preheat oven to 375\u00b0.
Use desired amount of sauce per pizza.
Layer your favorite veggies (chopped or sliced).
Follow with low-fat or nonfat cheese.
Bake for 10 to 15 minutes.

Low Fat Chicken Enchiladas

t 375 degrees for 20 minutes.
Pass low-fat sour cream and

Ww Low Fat Creamy Bacon And Onion Pasta

little low fat cooking spray and cook the bacon for 1 minute

Cinnamon Rolls (Low-Fat)

2 tablespoons margarine, milk, and low-fat biscuit mix in a medium

Low-Fat French Fries

Peel and slice potatoes for French fries.
Spray large cookie sheet with low-fat cooking spray.
Place potatoes on cookie sheet. Spray potatoes with cooking spray.
Bake at 350\u00b0 for 20 minutes. Turn potatoes and bake until light brown, about 5 more minutes.

Low Fat Italian Pasta Salad

I cooked pasta.
Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.

Low Fat Hash Browns Casserole

Preheat oven to 350\u00b0F Grease 13 x 9-inch baking dish.
Combine eggs, evaporated milk, salt and black pepper in large bowl. Add potatoes, cheese, onion, bell pepper and ham; mix well. Pour mixture into prepared baking dish.
Bake for 60 to 65 minutes or until set.
* May substitute Evaporated Milk for Evaporated Fat Free Milk.

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