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Eating Healthy Game

ill use for each food

Eating Well'S Espagnole Sauce

ook over moderate heat, stirring, for about 2 minutes, or until

My Mother'S Famous Cream Corn(South Georgia Style)

eed a very sharp knife for this.
You must not

Rosemary Potatoes(Healthy Eating Section)

Wash potatoes and slice in wedges (leaving skin on).
Spread out in baking dish (such as one 13 x 9 1/2-inch).
Add ingredients and spray generously with nonstick cooking spray (preferably one with a butter flavor).
Cover with Saran Wrap and put in microwave oven on High for 20 minutes.
Uncover and bake in 475\u00b0 oven for 45 minutes, stirring often.

Jo'S Chili(Healthy Eating)

Saute garlic, onions and meat of your choice in heavy kettle sprayed with Pam until meat is almost done.
Add tomatoes and seasonings and simmer for about an hour until meat is done.
Add beans and simmer another 30 minutes.
Put the chili to bed and enjoy the next day when the flavors have had time to mellow.
As for the red wine, enjoy it while you tend the chili or throw a dash in the pot!

Healthy Cookies

Bake for 15-20 min in 350 oven

Chicken Tetrazzini From Simply Recipes

o 3 quarts of water for the pasta. Add 1 tsp

Bacon Wrapped Water Chestnuts (Rumaki)

arger water chestnuts in half for easier eating and more pieces.

Mozambican Peri-Peri Prawns

stir well, and let marinade for 30 minutes up to 3

Red Wine Sauce For Fish

Bring stock to a boil in a non-aluminum saucepan. Reduce heat to low and simmer for 30 minutes, or until stock is reduced to 1/4 cup.
Stir in the remaining ingredients and heat through, about 2 minutes.
Serve over salmon or other fish as desired.

Roasted Eggplant For Pasta And Recipes

Place eggplant cubes on a plate and sprinkle with salt then let them sit for 30 minutes to remove bitterness. Rinse off the cubes in a collander then pat them dry with a paper towel.
Preheat oven to 425 degrees F.
Place eggplant cubes onto a nonstick baking sheet and drizzle the oil over them.
Grind the fresh pepper over the eggplant to give them all a light dusting.
Sprinkle the just under 1 tsp salt over the cubes.
Sprinkle the garlic powder over the cubes.
Bake for 30 minutes, give it a stir midway thru.

Low-Fat Blueberry Scones (Using Heart Healthy Bisquick Mix)

cones using the \"Bisquick Heart Healthy\" lower fat product, but the

Healthy Hamburger Casserole

Soak rice in 3 cups of water for 1 hr in rice pot, then cook rice.
Brown, rinse, and drain ground beef - return to pot.
Season ground beef.
Sautee onions, celery, and garlic with seasoned ground beef.
Add mushrooms, cream of mushroom soup, cream of chicken soup, and 1/4 cup of water to pot - mix well.
Add rice to the pot - fold in (don't stir or you will break up the rice).
Place rice mixture in casserole dish.
Bake at 325 (convect) for 45 min
If you don't have a convection oven - bake at 325 for 1 hour.

Healthy Eggs Benedict With Avocado Hollandaise

For the Cucumber Pickle:
Combine

Healthy Cottage Cheese Burgers

Add the burgers and cook for 2 mins per side. Reduce

Eating Well'S Sweet Garlic Puree

Separate and peel the cloves of garlic from all three heads. Smash the peeled cloves to lightly crush.
Add smashed garlic to the stock in a medium saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer, covered for 25 minutes.
Transfer garlic and stock to a blender or food processor and process until smooth.
Store tightly covered. Keeps in the refrigerator for 2 days. Freezes for up to 6 months.

Bewitched Galliano Recipes

And for the Uncle Arthur, pour 1 shot Galliano into a martini glass, add your standard apple martini (vodka and apple sour liqueur, drop a cinnamon stick in the drink and for all the recipes --
--flirt shamelessly.

Heart Healthy Seafood With Tomato Rice

o low; cover and simmer for about 30 mins or until

Heart Healthy Pizza

Grease well a jelly roll pan.
Spread pizza crust in pan. Spread a thin layer of pizza sauce over the crust.
Crumble the ground turkey over the sauce.
Add the shredded cheese.
Bake in 425\u00b0 oven for 15 to 18 minutes.
If you like, you can add onions, green peppers and mushrooms before sprinkling the cheese on top.

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