Place the fresh tuna steaks, in a bowl dish or bowl with the chopped garlic, bay leaf, parsley, white wine, vinegar, hot sauce, and pepper to taste, let it marinate for 3 hours.
Heat a frying pan over med temperature Take the tuna steaks out and dry them, add olive oil to the pan then add tuna steaks, cook 2 minutes on each side then add flour to the steaks and let them continue cooking.
Now add the marinade to the pan and let it cook about 5-7 minutes , tuna is best when there is still a little pink.
Serve and enjoy.
arge frypan. Add the fish steaks in a single layer not
Sprinkle the tuna steaks with half the lemon juice
Rinse and pat tuna steaks dry. Place zest on top
ish. Add Tuna steaks, turning to coat all sides. Marinate for at least
In a medium bowl, whisk together olive oil, garlic, tarragon vinegar, dried tarragon and pepper. Place tuna steaks into the mixture. Cover and marinate in the refrigerator at least 4 hours.
Preheat an outdoor grill for high heat and lightly oil grate.
Grill tuna steaks 8 to 10 minutes per side, until the tuna flakes easily and is opaque in the center.
o simmer and place tuna steaks into the water for about 8-10
In a small bowl, combine all ingredients except tuna.
Place tuna steaks in a plastic ziploc type bag. Add Marinade to bag and seal. Set bag in a shallow pan.
Refrigerate for 30 minutes, turning bag occasionally to coat.
Lightly coat the grill rack with nonstick cooking spray.
Drain tuna and discard marinade.
Grill fish for 10 ro 12 minutes or until fish flakes with a fork (about 145 degrees F), turning once.
tablespoons hot paprika. Place tuna steaks in the bag, seal, and
ake the sandwiches.
Tuna -- Cut the tuna steak into 8 pieces
Preheat oven to 425\u00b0.
Rub tuna steaks with oil; season lightly with pepper.
In skillet, saute onion in remaining oil until it is limp.
Add chopped tomatoes and vermouth; cook briefly.
Place steaks in a shallow pan.
Pour on onion-tomato mixture.
Bake 12 to 15 minutes, depending on thickness.
Sprinkle with basil.
Serves 4.
Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
emon grass stalk through each tuna steak and place in a
otatoes in boiling salted water for 20 mins. Heat 1 tbsp
Mix together the parsley, lemon zest and sea salt. Set aside. Sprinkle the tuna steaks with a little of the lemon juice. Heat 2 tbsp of the oil in a large heavy-bottomed pan and cook the tuna over a medium heat for 4-5 mins, turning once, until seared and cooked to your liking. Season.
Arrange the lettuce, tomatoes, onions and lemon wedges on a serving plate and place the tuna steaks on top. Sprinkle the parsley mixture on top and drizzle with the rest of the oil and lemon juice. Serve immediately.
Marinade tuna steaks in Italian dressing in the refrigerator for at least 30 minutes. Overnight is best.
Heat large skillet over medium-high heat. Add tuna steaks and sear for only a few seconds. Flip. If cooking tuna steaks thoroughly, about a minute on each side should do it. ***If steaks are really thick and you don't mind the heat, you can stand the steaks on their edges and roll them like wheels for a uniform flash-seared look. Please use caution if attempting this. Steaks can get quite hot.***.
Serve and enjoy.
up. Set aside. Wash tuna steak with tepid tap water
Whisk together the olive oil, 4 T lime juice, soy sauce, ginger and 3 t garlic paste. Place tuna steaks in a single layer in a nonreactive dish and cover with the marinatde. Turn to coat both sides. Place in the refrigerator 3-5 hours, turning occasionally.
In a small bowl, toss remaining ingredients and chill.
Remove tuna steaks from the marinade. Cook on a hot grill for about 3-5 minutes per side so that the steaks remain pink in the center. Spoon the chilled salsa over each steak and garnish with a cilantro sprig if desired.
n a bowl. Rub the tuna steaks with the mixture. Place the
Rinse the tuna steaks and pat dry with paper