Lemon And Herb Crusted Tuna - cooking recipe

Ingredients

3 tbsp fresh chopped flat leaf parsley
1 None lemon, zest and juice plus extra lemon wedges to serve
1 tsp coarse sea salt
4 None fresh tuna steaks (each about 150g)
3 tbsp olive oil
1 None romaine lettuce, leaves separated and halved if large
3 None tomatoes, sliced
1 small onion, peeled and sliced into thin rings

Preparation

Mix together the parsley, lemon zest and sea salt. Set aside. Sprinkle the tuna steaks with a little of the lemon juice. Heat 2 tbsp of the oil in a large heavy-bottomed pan and cook the tuna over a medium heat for 4-5 mins, turning once, until seared and cooked to your liking. Season.
Arrange the lettuce, tomatoes, onions and lemon wedges on a serving plate and place the tuna steaks on top. Sprinkle the parsley mixture on top and drizzle with the rest of the oil and lemon juice. Serve immediately.