Alternate potatoes and broccoli around edge of 9-inch plate; sprinkle with water.
Cover with vented plastic wrap and microwave on High (100%) until hot, 2 to 2 1/2 minutes.
`Place fish fillet in center of plate.
Cover with vented plastic wrap and microwave until fish flakes easily with fork, 2 1/2 to 3 minutes; drain. Place margarine, lemon juice and tarragon in small dish.
Microwave uncovered on High (100%) until margarine is melted, 30 to 40 seconds; spoon over fish and vegetables.
Makes 1 serving meal.
is sounds like a huge recipe, but because fish cooking time is not
odfish fillet and pat dry with kitchen towels.
Toss the fillet with the
ook in the pouches.
Fish -- Get a nice sheet of
he fish twice.
Brush the middle portion of foil with olive
heet with parchment paper.
Place each piece of cod fillet on
Mix well.
- Dip the fish into the flour mixture, then
Marinate fish fillets for at least 1 hour. Drain.
Grease the non-stick frying pan with the cooking spray.
Heat and grill the fish fillet until lightly brown, turn and grill the other side. (To avoid sticking, spray the pan again when turning over the fishes). Continue grilling until done. Transfer to a dish and set aside.
Combine all the remaining ingredients except the green onions.
Heat the mixture in a skillet for 1 minute. Stir in the green onions. Turn off the heat.
Pour the mixture over the grilled fishes and serve.
Combine egg, lemon juice, onion, mustard, salt, pepper and parsely; toss with fish.
Add enough cornflake crumbs to bind together.
Shape fish into cakes.
Roll each cake in remaining cornflake crumbs to coat the OUTSIDE.
Melt butter with 1 tbsp oil in frypan.
Add fish cakes; cook until crisp and browned.
Transfer to heated platter, or keep in warm oven until ready to serve.
If desired, recipe can be doubled to feed more people.
baking tray with baking parchment.
Cut fish fillet bite-sized pieces
nd dry your fish, and rub each side with some olive oil
Wash and dry fish fillet.
Dredge with lemon juice, salt and pepper on both sides.
In a frying pan heat oil.
Quick fry fish, high heat, 2 minutes each side.
Remove and set aside.
Add butter and saute tomatoes for 1 minute.
Add onions.
Saute for 1 minute. Add broth.
Stir in sugar.
Simmer (optional:
add jalapeno peppers).
Add fish.
Cook for 15 minutes or until fish flakes off easily.
Serve over noodles or rice.
Mix cornstarch and herbs in a bowl, set aside.
Whisk eggs with milk and cayenne until a butter-yellow color is achieved. Set aside.
Dip each fish fillet half in egg mixture, let excess drip off. Then coat in cornstarch mix. Set on plates so they do not stick together.
Melt about 1/2 a Tbsp of butter in a large skillet. Add 5 or 6 fillet halves. Add butter as needed to keep the coating from drying out.
Cook until a deep golden color is achieved and fish is cooked through. It should flake easily.
Enjoy!
Bake the fish fillet (cod or halibut work best) according to package directions. (Trader Joe's has *amazing* breaded fillets!).
When the fish has another minute to go, fork-split and toast the English muffin.
Place cheese on one half of the toasted muffin, tartar sauce on the other, and sandwich the cod fillet in between.
Enjoy with crisp oven fries and a side salad for near-instant dinner!
Preheat oven to 350\u00b0F.
Place fish fillets in a baking dish and bake for 15 minutes.
Meanwhile, chop onion.
Heat oil in a saucepan and add onions and garlic, sauteing until tender.
Drain tomatoes and add to the pan.
Add basil and bring to a boil.
Reduce heat and simmer uncovered for 5 minutes.
Top each fish fillet with tomato mixture and feta cheese.
Place under broiler and broil until fish flakes easily with a fork, about 10 minutes.
shallow baking dish, add fish, turning to coat all sides
Place onion, celery and carrots in the bottom of a crock pot and top with fish cubes.
Sprinkle with herbs and seasonings.
Top with tomatoes, wine and clam juice.
Cover and cook on Low 7-8 hours (High 3-4 hours).
One hour before serving, combine flour, melted butter and cream.
Stir into chowder and continue cooking for remaining time.
Cut fish into 4 pieces and season with salt and pepper.
On
Mix seasoned bread crumbs with ranch dressing and the oil. It will be pasty.
Dry fish off well and pat the crumb mixture on the fish.
Add butter/olive oil mixture to skillet and heat to frying temperature. Fry fish until light golden brown and fish flakes nicely.
t medium-high heat. Add fish fillets and cook 6 to