Make sure you remove the kale leaf from the central stem.
Place all ingredients in blender. Blend till smooth.
I love coconut and hazelnut so I used those two flavors. Using the Christmas pumpkin spice creamer and vanilla extract is an awesome variation as well. Another is fat-free half & half with blueberry syrup and vanilla extract.
The flavors don't match the color, this smoothie is bright green.
Makes one huge meal-sized smoothie or two smaller ones.
Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.
Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.
Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth.
Blend grapes, kale, and ice together in a blender until smooth.
Blend fresh pineapple, dates, and vanilla extract together in a Vitamix(R) or blender until smooth, about 90 seconds. Add blackberries and blend, about 90 seconds. Add kale and blend, about 90 seconds; repeat for 90 seconds more. Add frozen pineapple and blend until smooth, about 90 seconds.
Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.
gin by thoroughly rinsing the kale to remove any sand or
Blend flax seeds in a blender until finely ground; add pepitas and blend until ground, about 1 minute.
Place mango, banana, water, ice cubes, and kale in the blender; blend until smooth, kale is fully incorporated, and the smoothie is uniform in color, about 3 minutes. Thin with more water to reach desired consistency.
Layer avocado, mango, kale, banana, white beans, and water in a blender; blend until smooth, adding more water for a thinner smoothie.
alad. Lightly drizzle chopped.
kale with extra-virgin olive oil
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
In a 2 cup measuring cup, pack kale. Add splash of lemon juice, berries, ginger, almonds. Fill cup with water. Blend in Vitamix at high speed.
Add banana and blend at medium speed.
Steam the kale and spinach for 5 mins over boiling water, let cool.
Chop up all the ingredients.
blend the fruit in a blender with some water.
Add the remaining ingredients.
andful each of spinach and kale. Blend until smooth *if using
ith the intake of the smoothie. Do NOT put it in
aute until soft.
Add kale and saute for a few
This soup uses kale, but you can use any
take your washed and stemmed kale and tear it into small
Cook Kale in pot until tender, about 3 minute Remove and rinse under cold water until cool to touch.
While Kale cooks prep other vegetables and fruit.
Peel the Pear.
Place all items in Blender and Blend to taste.