Kale, Watermelon And Orange Smoothie - cooking recipe

Ingredients

150 g kale
80 g spinach
1/4 whole watermelon
3 large oranges
1 lemon
chopped of fresh mint
1 tablespoon ground flax seeds
2 tablespoons coconut oil

Preparation

Steam the kale and spinach for 5 mins over boiling water, let cool.
Chop up all the ingredients.
blend the fruit in a blender with some water.
Add the remaining ingredients.