Stellar Kale Smoothie - cooking recipe
Ingredients
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1 cup chopped fresh pineapple
8 pitted dates
1 tablespoon vanilla extract
1/4 cup frozen blackberries, or to taste
1/2 cup chopped kale leaves
1 cup chopped frozen pineapple
Preparation
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Blend fresh pineapple, dates, and vanilla extract together in a Vitamix(R) or blender until smooth, about 90 seconds. Add blackberries and blend, about 90 seconds. Add kale and blend, about 90 seconds; repeat for 90 seconds more. Add frozen pineapple and blend until smooth, about 90 seconds.
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