Banana Kale Smoothie - cooking recipe
Ingredients
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1 banana
2 leaves kale (removed from stem)
2 tablespoons vanilla yogurt
1/4 cup fat-free hazelnut-flavored nondairy liquid coffee creamer
1/8 teaspoon coconut extract
2 cups ice
Preparation
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Make sure you remove the kale leaf from the central stem.
Place all ingredients in blender. Blend till smooth.
I love coconut and hazelnut so I used those two flavors. Using the Christmas pumpkin spice creamer and vanilla extract is an awesome variation as well. Another is fat-free half & half with blueberry syrup and vanilla extract.
The flavors don't match the color, this smoothie is bright green.
Makes one huge meal-sized smoothie or two smaller ones.
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