Apple And Kale Smoothie - cooking recipe

Ingredients
    1 cup Nordica 1% or Fat Free Cottage Cheese
    1 cup unsweetened applesauce
    1 cup chopped frozen kale or spinach
    1 small ripe banana
    1/2 cup water
    1/2 cup crushed ice
    1 tablespoon lemon juice
    1 teaspoon vanilla extract (optional)
    1/2 teaspoon ground cinnamon
Preparation
    Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.

Leave a comment