Apple And Kale Smoothie - cooking recipe
Ingredients
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1 cup Nordica 1% or Fat Free Cottage Cheese
1 cup unsweetened applesauce
1 cup chopped frozen kale or spinach
1 small ripe banana
1/2 cup water
1/2 cup crushed ice
1 tablespoon lemon juice
1 teaspoon vanilla extract (optional)
1/2 teaspoon ground cinnamon
Preparation
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Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.
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