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Cilantro Lime Chicken Tacos With A Mango And Black Bean Salsa

n the refrigerator to marinate for 2-4 hours.
Peel

Seared Spiced Salmon Steaks With Black Bean Salsa

ake the salsa, rinse the beans in plenty

Black Bean & Sweet Potato Enchiladas

garlic powder, and black pepper (to taste). Roast for approximately 30-40

Calypso Shrimp With Black Bean Salsa

Mix all ingredients except shrimp and salsa in a medium glass or plastic bowl.
Stir in shrimp; let stand 15 minutes.
Prepare salsa.
Cook shrimp in 10\" skillets over medium-high heat about 5 minutes, turning shrimp once, until shrimp are pink and firm.
Divide salsa among 4 plates.
Arrange shrimp on salsa.
Garnish with lime slices.

Southwestern X-Tra Thin Crust Seafood Pizza

Paint the butter on the top of each tortilla paying attention to the outer edges, stack one tortilla on top of the other,press together& place the three tortillas on your pizza pan or pizza baking stone.
Preheat oven to 400\u00b0F.
Spread on the Black Bean Salsa, bring it out to the edges.
Spread on the crab and prawns.
Sprinkle on the dried onions and garlic.
Then add the cheese, distributing it evenly.
Pop into the pre heated oven for 20 minutes or until the cheese is bubbly and starting to brown.
Enjoy (I hope).

Tex-Mex Fiesta Steak

For the Steak: Stir together tequila,

Southwest Chicken And Black Bean Casserole

black beans, corn, and 1/2 of one jar of salsa and

Gouda Grilled Cheese With Tahini Black Bean Hummus

lice of brioche, and the Black Bean Hummus on the other slice

Black Bean And Corn Salsa Dip

Spread cream cheese in bottom of 8-in baking dish.
In a bowl, warm refried beans in microwave for 2-3 minutes, then spread over cream cheese.
Pour salsa over beans.
Sprinkle cheese on top.
Cover and bake 20 minutes. Remove cover and continue baking until cheese melts (about 10 minutes.).
Garnish with black olives and tomatoes. Serve with tortilla chips.

Black Bean Chicken

ermented beans in whole bean form, place the beans in

Squash Enchiladas Covered In Black Bean Sauce

nd bake at 350\u00b0F for about 20 minutes or until

Beef And Black Bean Lettuce Cups

Whisk sherry, black bean sauce and sugar in a small bowl until sugar dissolves.
Heat a wok or large frying pan over high heat. Add 1 tbsp oil and swirl to coat surface. Working in batches, stir-fry beef for 2-3 mins, or until browned. Remove from wok and set aside.
Add remaining oil to wok. Stir-fry onion for 1 min. Add carrot and stir-fry for 1 min. Add pepper and zucchini and stir-fry for 2 mins. Return beef to wok along with black bean mixture. Toss until heated through. Spoon into lettuce leaves. Serve.

Bok Choy With Oyster Mushrooms And Black Bean Sauce

Combine chili, garlic, ginger, black bean sauce, rice wine and stock.
Heat peanut oil in a wok over medium-high heat. Stir-fry bok choy for 1 min. Add black bean mixture and stir-fry for 30 seconds. Add mushrooms and continue stir-frying until bok choy is shiny, evenly coated with black bean mixture and just starting to soften. Transfer to a warm serving bowl. Serve immediately with soy sauce.

Jerk Mini Lamb Roasts With Black Bean Salad

For the black bean salad, place beans in a

Lamb, Chinese Cabbage And Black Bean Stir Fry

Heat 1 tbsp of the oil in a wok or large skillet on high heat. Stir-fry lamb, garlic and chili peppers for 3-4 mins, until browned, breaking up lumps with a spoon. Transfer to a plate. Cover to keep warm.
Heat remaining oil in same wok. Stir-fry beans and onion for 2-3 mins, until tender.
Return lamb mixture to wok with cabbage, black bean sauce and 1/4 cup water. Stir-fry for 2-3 mins, until cabbage begins to wilt. Serve on a bed of rice noodles topped with bean sprouts and cilantro.

Stir-Fried Beef With Ramen And Black Bean Sauce

Coat beef in black bean sauce then chill for 10 mins. Heat oil in a wok or large frying pan over high heat, stir-fry beef for 2-3 mins, or until browned. Set aside. Add onion and bok choy and stir-fry for 2 mins. Return beef to pan with remaining vegetables. Reduce heat and stir-fry for 1-2 mins.
Meanwhile, cook noodles in boiling water for 2-3 mins, until tender. Drain and toss with flavor packet. Serve with beef stir-fry.

Eggplant And Peppers In Black Bean Garlic Sauce

Wash, then cut eggplant into 3/4-inch pieces (no need to peel).
Heat oils together in nonstick skillet or wok over high temperature. Add the minced garlic and stir-fry, stirring, for 20 seconds, then add the black bean sauce and stir-fry for 15 seconds.
Add eggplant, peppers, and onion and stir-fry for 5 minutes.
Add sugar, chili sauce, and water, and stir well.
Cook for 10 to12 minutes, stirring frequently, until vegetables are done to your preference.
Serve immediately over hot rice.

Chicken In Black Bean Sauce

Lightly coat a wok with oil. Stir-fry chicken over high heat for 3 mins, or until browned and cooked through. Set aside. Add vegetables and water chestnuts and stir-fry for 2 mins, until tender. Add black bean sauce and 1/4 cup water. Bring to a boil then reduce heat and simmer for 3 min, until vegetables are tender. Return chicken to wok and stir-fry for 1 min, until heated through. Garnish with cilantro to serve.

Beef In Black Bean Sauce

Combine beef and black bean sauce in a medium bowl, stirring to coat. Refrigerate for 10 mins.
Place noodles in a bowl of hot water. Separate with a fork. Drain well; keep warm.
Heat oil in a wok or large skillet on high heat. Stir-fry beef, in 2 batches, for 2-3 mins each batch, until well browned. Remove from skillet.
Add onion and bok choy to wok; stir-fry for 1-2 mins. Return beef to wok with pepper and chili sauce. Reduce heat; stir-fry for 1-2 mins. Add noodles; stir-fry until heated through.

Black Bean Soba Soup

Cook the noodles in boiling water for 5 minutes Add the cabbage and cook for 1 minute. Drain and set aside, keeping warm.
Heat the oil in a medium pan, add the onions and cook for 2 minutes Add garlic, chilli, ginger, soy, stock and black bean sauce.
Bring the pan to the boil and simmer for 3 minutes Add cashew nuts.
Spoon the noodles into bowls an ladle over the soup. Top with the toasted sesame seeds.

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