Combine all the ingredients in a blender and mix well.
Note: I cut my bananas into slices and put them in a plastic bag. This way I always have ripe banana on hand. These are perfect for smoothies. Use frozen banana up within 2 months.
I use Brad King's Ultimate Fibrelean protein powder, which I like because it has no offensive smell that some of the other powders have.
o thin.
Add the protein powder and fruit to the
In blender, combine soymilk and orange juice; add papaya, strawberries, and, if desired, protein powder and honey. Cover and blend until smooth.
pray.
Mix together the protein powder, flour, oats, oat bran
n a blender, blend Milk & Protein on low until well mixed
Preheat oven to 400\u00b0F.
Blend eggs and flour thoroughly ( I used a blender for the whole recipe).
Add in oatmeal, then milk, then protein, then banana.
Melt butter in pan too coat bottom.
Pour mixture in pan and cook for about 20 mins or until knife comes out clean.
rizzle of honey and berry smoothies.
ofu Ricotta (see also my recipe #279343):
In a large
pray.
Mix together the protein powder, flour, oats, oat bran
owl, combine TVP (textured vegetable protein) with hot vegetable broth and
Place all ingredients into a blender (in the order listed) and blend until smooth.
Tip: Other varieties of oranges will not mix well in the blender and will cause the shake to become stringy and undrinkable. If you want to substitute orange juice for the mandarin oranges, you can do so, but keep in mind that the recipe won't contain the needed fiber.
Add in the vanilla and protein powder.
Once fully melted
Add everything to the blender and mix well.
Nutritional info for protein powder:
One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.
Spray a small skillet with cooking spray and set to low-medium heat.
Blend all ingredients together.
Pour batter into pan just enough to reach to edges of skillet.
Allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
Flip the crepe; you will only need to heat the other side for a few seconds.
This recipe usually makes about 4 crepes.
tmeal (not instant), 1 cup protein powder (chocolate is recommended),
Put all items in blender.
Blend until smooth.
For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
Add tofu to taste. (if you like the flavor or want more protein).
Mix everything in blender. Blend for 2 minutes. Enjoy!
Note: You can use soy protein powder or whey protein powder. Also regarding the soy milk, I prefer soy milk fortified with calcium for extra benefits.
Dietary Fiber: 3g. Sugars: 2g. Protein: 7g.
nd whisk in peanut butter, protein powder, and vanilla until well
owder, baking soda, 1 scoop protein powder, 2 packets stevia powder