br>TO MAKE 1 LARGE PANCAKE:
Combine 1/4 cup
tmeal (not instant), 1 cup protein powder (chocolate is recommended),
ook until surface of the pancake is no longer liquid (about
oda, xathan gum, and pea protein in a bowl. .
Add
Put oats and flour in a blender or food processor and blend about one minute, or until ground to a flour consistency.
Combine oat flour, whey, salt, baking powder and sugar in a large mixing bowl; mix well.
Combine egg, water and vanilla in a small bowl and mix well.
When hot, pour batter for each pancake. Cook until bubbles form on surface of pancake. Turn over and cook until lightly browned.
Mix oats, flour, protein powder, and cinnamon together in a bowl.
Place bananas, milk, eggs, brown sugar, and vanilla extract in a blender; blend until smooth. Slowly add oats mixture to banana mixture while blender is running until batter is smooth.
Heat a skillet or griddle over medium-low heat; add butter. Pour batter over hot butter, about 1/4 cup per pancake; dot with chocolate chips. Cook until pancakes begin to bubble and edges are dry, 3 to 5 minutes. Flip and cook until other side is done, 3 to 5 minutes more.
nto a large bowl. Stir protein powder and ground oats into
ixture is the consistency of pancake batter, approximately 8-10 minutes
Blend all ingredients in blender.
Spray skillet with olive oil or cooking spray and cook like the usual pancakes.
Top with your favorite pancake topping and enjoy!
Add in the vanilla and protein powder.
Once fully melted
Add everything to the blender and mix well.
Nutritional info for protein powder:
One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.
Put all items in blender.
Blend until smooth.
For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
Add tofu to taste. (if you like the flavor or want more protein).
Mix everything in blender. Blend for 2 minutes. Enjoy!
Note: You can use soy protein powder or whey protein powder. Also regarding the soy milk, I prefer soy milk fortified with calcium for extra benefits.
pray.
Mix together the protein powder, flour, oats, oat bran
nd whisk in peanut butter, protein powder, and vanilla until well
owder, baking soda, 1 scoop protein powder, 2 packets stevia powder
nd batter. Bake until the pancake is puffed and golden brown
Melt together in the microwave chocolate, peanut butter.
Stir in Splenda, protein powder, ricotta cheese.
Mix well and shape into a round flat disc about 6 inches across. Cover tightly with plastic wrap and chill until hardened.
Cut into 12 pie shaped wedges.
Mix protein powder & ricotta together in a bowl until combined.
Enjoy!
Mix whipping cream and pudding mix together until firm, add silk and protein powder mix about 2 minutes or until thickened.
Keep in refrigerator. Smear over BROWNIES.