tmeal (not instant), 1 cup protein powder (chocolate is recommended),
Mix it all in a big bowl and put it in an air-tight container.
Blend 2/3 cup of mix in 12 oz cold water.
preheat oven to 350 degrees.
Mix all ingredients together, adding water slowly until you can get it all mixed, but not too wet.
Push mixture into a 9x13 baking pan.
Bake approximately 8-10 minutes, or until mostly dry.
Let cool, and store in refrigerator. Cut into however many servings you like, based on size.
Spray baking disk with non-stick cooking spray.
Mix all dry ingredients together.
Add all other ingredients, except water into dry mixture and stir till mixture becomes a dough consistency.
Slowly add water as needed until dough is easy to spread (Amount will vary based on the type of protein used).
Spread dough evenly into baking dish and refrigerate for several hours.
Cut into 9 squares and bag individually, storing in freezer or refrigerator until ready to eat.
Add frozen berries, soy milk to a blender.
Peel banana and break up into pieces and add to blender.
Add soy protein powder and flax meal to blender.
Blend at high speed until smooth. Pour into glass and enjoy.
Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.
Bake french fries as directed. Let cool and then cut up into small pieces.
Mix egg substitute, protein powder, cinnamon, stevia and water if needed.
Put fries in a greased pie pan and cover with egg mixture.
Bake for 15 minutes.
Pour the milk into a blender or food processor. Add yogurt; add sliced strawberries, flaxseed, honey and Whey protein. Process for 30 seconds!
Enjoy this fast, simple and healthy breakfast for two!
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Mix oats, pumpkin, milk powder, soy protein isolate, flour, sucralose sweetener, cinnamon, and baking powder together in a medium bowl. Flatten dough out onto the baking sheet to form 1 large cookie, or scoop dough into smaller cookies.
Bake in the preheated oven until edges are golden, about 20 minutes.
ats, wheat germ, flax seed, protein powder, cinnamon, and salt together
Boil oats and 1 cup of milk in saucepan for 2 minutes. Add 1/4 cup milk, protein powder and cinnamon. Divide equally between two bowls and garnish with 1/4 cup of blueberries and 1 tablespoon of sliced almonds each. Pour remaining milk equally over both bowls and serve while still warm. Enjoy!
Brown and crumble breakfast patties with peppers, garlic, onion and black pepper in olive oil (1/2 teaspoon).
Layer 4 to 6 sheets phyllo dough, brushing lightly with olive oil between sheets.
Toss remaining ingredients with patties mixture and place 2 to 3 cups of this mixture in a line at the end of the sheet of dough.
Roll up sealing the ends.
Brush lightly with oil.
Bake on cookie sheet at 350\u00b0 for approximately 20 minutes.
Preheat oven to 350 degrees F (175 degrees C).
Mix bananas, oats, peanut butter, protein powder, salt, and cinnamon together in a bowl.
Drop tablespoonfuls of banana mixture 2 inches apart onto a nonstick baking sheet.
Bake in the preheated oven until golden, about 15 minutes. Transfer to a wire rack; let cool, about 20 minutes.
n explosion), and add your protein powder and cocoa powder while
Blend almond milk, banana, protein powder, and coconut oil together in a blender until smooth.
Blend 2 cups strawberries, bananas, orange juice and ice cubes in a blender until thick.
Add remaining ingredients and enjoy a healthful breakfast.
As an added plus you have a fiber filled meal with Vitamins A and C.
Put Water and oatmeal in a large bowl.
Microwave for 8 minutes.
Stir in protein powder and cinnamon.
Cut up apple and add to Oatmeal or eat with oatmeal.
Serve with Coffee and Cream for fat blocks.
Blend then divide it up in 3 or 4 servings and it count as your fluids (48) and your protein (65 grams).
Or you can divide the ingredients by 4 and make one serving at a time.
Blend berries, yogurt, oats, water, protein powder, and honey in a blender until smooth.
Stir Greek yogurt, honey, protein powder, instant coffee, cocoa powder, and cinnamon together in a bowl. Combine strawberries and raspberries in a second bowl.
Layer ingredients into a glass in the following order: 1/3 cup yogurt, 1/2 cup berries, 1/3 cup yogurt, 1/2 cup granola, and 1/3 cup yogurt. Sprinkle with some granola and garnish with a piece of fruit. Fill a second glass in the same way with the remaining ingredients, reserving some granola and fruit for garnish.