Carnation Instant Milk Protein Drink - cooking recipe

Ingredients

4 cups 1% low-fat milk
1 cup powdered milk
4 ounces carnation complete nutritional sugar free instant chocolate drink mix (Carnation Instant Breakfast, 4 packages)

Preparation

Blend then divide it up in 3 or 4 servings and it count as your fluids (48) and your protein (65 grams).
Or you can divide the ingredients by 4 and make one serving at a time.