Steel Cut Oatmeal Breakfast (Zone) - cooking recipe

Ingredients

1/3 cup steel cut oats
1 cup water
1/2 cup protein powder
1/2 teaspoon cinnamon
1 apple
1/4 cup half-and-half

Preparation

Put Water and oatmeal in a large bowl.
Microwave for 8 minutes.
Stir in protein powder and cinnamon.
Cut up apple and add to Oatmeal or eat with oatmeal.
Serve with Coffee and Cream for fat blocks.