Protein-Packed Overnight Oats - cooking recipe

Ingredients

3/4 cup organic rolled oats
1/2 apple, cut into bite-sized pieces
3 tablespoons plain whole-milk organic yogurt
1 scoop vanilla-flavored plant-based protein powder (such as Orgain(R))
1 tablespoon organic chia seeds
1/2 tablespoon organic peanut butter, or more to taste
water
1 tablespoon fresh blueberries

Preparation

Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.