then stir in wild Alaska pollock. Simmer 5 minutes, or until
Pollock:
Combine tequila, the juice
Combine flour, garlic salt and pepper.
In separate dish, beat egg and water together.
Dip pollock in seasoned flour, then egg mixture, then in seasoned flour again.
Saute in oil over medium heat about 5 minutes or until lightly browned on both sides and pollock flakes easily when tested with a fork.
Serve with lemon wedge.
Makes 4 servings.
Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.
In a food processor, grind the pollock, carrots & potato together.
Add in the eggs, salt, coconut flour & coconut milk and mix well.
Heat some coconut oil in a pan and scoop some of the mixture inches It might be a bit liquid, but if you let the bottom brown properly, you should be able to (carefully) flip it over. Cook until nice and brown on both sides.
ivide, and wrap with the pollock.
Shake a small amount
5 minutes.
- Cut the pollock in pieces of approximately 2
Saute onions, garlic, pinch of salt in olive oil until onions are transparent.
Rinse cod fish 2 or three times in cold water to take off some of the salt.
Boil cod fish for 25 minutes and flake.
In a large bowl combine boiled potatoes, mashed eggs, cubed avocado and flaked cod fish.
Pour sauteed onions,garlic and olive oil over combined ingredients and mix so all ingredients are one. YUM.
tart to soften.
Add pollock and cook for about 8
Saute onion and salt pork in margarine until onions are translucent; add potatoes, pollock, water, bouillon cubes, salt and pepper to onion mixture and simmer until potatoes are tender; stir in half & half; heat thoroughly.
Season fish with lemon zest, basil and pepper. Add salt to taste.
Put fillets in a saucepan large enough so the fillets do not pile up. Pour wine slowly into the saucepan, bring to simmer.
Let it cook for about 10 minutes; until fish looks firm and flakes.
Serve with mixed greens, or whatever you desire!
Heat oven to 350.
In a flat bottom, oven safe pan big enough to hold the fish in one layer, render the pancetta.
Add onion and garlic, and saute until translucent.
Remove solids and set aside.
Deglaze pan with fish stock and reduce by half.
Add spinach to wilt and remove to a separate bowl.
Mix spinach, tomato. pancetta, onion, garlic, and 1/3 tsp thyme together.
Add 2/3 tsp thyme to stock. Taste for salt and pepper and season as desired.
Coat fish in remaining stock and layer in the pan.
Sprinkle feta on the fish.< ...
lake easily.
Variation: if pollock isn't available, use haddock
Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Prepare a broiler pan with cooking spray.
Stir mayonnaise, garlic, Italian seasoning, and Parmesan cheese together in a bowl.
Arrange pollock fillets onto prepared broiler pan. Spread mayonnaise mixture over the top of each fillet.
Cook fillets under the broiler until the flesh flakes easily with a fork, 6 to 8 minutes. Drizzle lemon juice over the fish.
ilk and whisk vigorously. Add pollock. Simmer until flavors meld, about
Combine egg and milk.
Then spread flour, cayenne and cheese on a plate.
Season each fillet with salt and pepper.
Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
Place on a baking sheet lightly sprayed with nonstick cooking spray.
Bake at 450\u00b0F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.
Mix in pie plate the egg and milk.
Mix in pie plate the dry ingredients.
Heat oil for frying.
Coat fillets with egg wash letting excess drip off end.
Coat both sides well with the breading mixture.
Fry until rich brown on one side in hot olive oil.
Flip and cook other side until rich brown.
Drain on paper towels.
If your fillets are frozen, thaw in advance.
When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
Melt your butter, and set aside.
Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
Add spices to breadcrumbs and mix through with your fingers.
Add butter to breadcrumbs and mix through with fingers again.
Melt the other 1/2 teaspoon butter.
Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and ...
Place fish in casserole dish.
Cover with layer of lemon slices.
Top with pats of butter.
Bake fish at 375\u00b0, uncovered, for 10 to 12 minutes.
Cover fish with cream of mushroom soup and sprinkle dill over soup.
Bake until fish flakes and is done, approximately 10 to 15 minutes.
Cook potatoes, onion, salt, pepper, 1/2 cup margarine and haddock or pollock in water until potatoes and fish are nearly done.
Then add milk and 1/4 cup margarine.
Simmer until done.