Spicy Fried Pollock - cooking recipe

Ingredients

1 egg
1 tablespoon milk
1/2 cup flour
1/4 teaspoon cayenne pepper
2 tablespoons grated parmesan cheese
4 pollock fillets
1 cup crushed corn flakes

Preparation

Combine egg and milk.
Then spread flour, cayenne and cheese on a plate.
Season each fillet with salt and pepper.
Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
Place on a baking sheet lightly sprayed with nonstick cooking spray.
Bake at 450\u00b0F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.