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Eggplant Omelet (South Beach Phase 1)

EGGPLANT: Slice in 1/2 inch (1 cm) pieces and sprinkle with salt. Leave for 15 minutes. Dry with kitchen paper.
Melt butter or margarine or olive oil in a frying pan. Fry the eggplants on both sides. Reduce heat.
Mix eggs with cream (or milk) and season with nutmeg, salt and pepper.
Pour egg mixture to the eggplants and cook covered until done.

Chicken Capri (Sb Diet Phase 1)

o 350 degrees.
Spoon 1 Heaping serving spoon of Ricotta

Maple Almond Flan (South Beach Diet Phase 1)

nd vanilla extracts. Whisk in 1/2 cup of heated milk

California Roll Up (South Beach Diet Phase 1)

Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
Roll up leaves, secure with toothpicks.

Vegetarian Chili-- Fat Smash Diet Phase 1

Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).

South Beach Phase 1 - Chocolate Peanut Butter Muffins

Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

Green Beans(For Diabetics Or People On A Diet)

Drain green beans.
Put in saucepan and pour a diet Coke over. Simmer about 20 minutes.
Very good.

Phase 1 - South Beach Poached Eggs With Cherry Tomatoes And Scal

boil; add vinegar. Crack 1 egg into a cup. Gently

Hearts Of Palm “Potato” Salad -- South Beach Phase 1

1. In a large serving bowl: whisk the lemon juice, mustard and garlic. While continuing to whisk, pour the oil in a steady stream to emulsify.
2. Add the hearts of palm, toss, taste (adding pepper or lemon juice as needed) and serve.

Lemon Vanilla Ricotta Souffle - South Beach Phase 1

whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon

Toast-Less French Toast - South Beach Phase 1

an over medium heat with 1 TBS of butter or spread

Chicken Piccata (South Beach Phase 1)

aute the chicken pieces for 1 minute on each side, or

Blue Cheese Dressing (South Beach Diet Phase 1)

Whisk together mayonnaise, blue cheese, lemon juice, and hot pepper sauce. Whisk in buttermilk and season with salt and pepper to taste.

Mexican Jumping Beans (South Beach Diet-Phase 1 Friendly)

In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
Top with cheese upon serving.

Savory Southwestern Soup-South Beach Friendly!

Chop the chicken breasts into 1/2 in cubes and sprinkle

4 Points - Diet Soda Cake

ke mix, the diet soda, and the egg

7 Day Soup Diet (My Version)

ccasionally, 15 minutes.
Day 1. Soup + fruit: all you

Chicken And Lentil Stew (South Beach Diet Phase 2)

hicken breasts and cook for 1 minute. Add lentils, tomatoes, and

Low Carb Diet Soup

ook on medium low for 1 - 1 1/2 hours.
If you

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