mix breadcrumbs with salt and pepper in a shallow bowl.
dredge flounder in crumbs, shake off excess.
heat oil in saute pan, add fillets and saute until browned, aprox 2-3 mins per side.
remove to a plate and keep warm.
add wine, garlic, lemon juice, orange juice and rind, boil to thicken, 1-2 minutes.
add scallions, remove from heat and swirl in butter.
serve over fish,.
garnish with chives.
dd the shallot to the pan and cook over medium-high
Preheat oven to 350\u00b0.
Grease 9 x 9-inch baking pan.
Cook spinach as label directs, adding onion; drain very well.
Stir in egg, garlic clove and salt.
In pan, layer flounder, spinach and cheese; then one slice of tomato on each.
Bake for 25 minutes.
Saute onion and pepper in margarine until half done.
Add white sauce and shrimp; set aside.
Put heavy foil in baking pan. Lay flounder on foil; sprinkle with salt and pepper.
Spread white sauce mixture over fish.
Cover with foil.
Bake at 350\u00b0 for 45 minutes.
arge non-stick skillet. Saute flounder about three minutes a side
br>Remove fish from the pan, drain on paper toweling or
Cook spinach and drain well.
Mix in Ricotta cheese, sauteed onion, garlic, Worcestershire sauce, Cavender's and bread crumbs. Season fillets with salt and pepper.
Place spinach mixture on fillet, about 1/2-inch thick.
Roll up fillet, small end to large and secure with toothpicks.
Place in baking dish.
Pour stock over and sprinkle with a few more bread crumbs.
Top with melted butter.
Sprinkle with Parmesan.
Bake at 425\u00b0 for 15 to 20 minutes until fish flakes.
Combine the first 8 ingredients in a shallow dish.
Add flounder and coat with marinade, refrigerate for several hours.
Place broiler rack 4 inches from heat and heat broiler to high.
Spray a broiler pan with cooking spray, place fillets in a single layer on pan, cook 3-4 minutes per side.
Serve with rice, and vegetables.
mix in parsley.
FISH PAN:
Pat fish fillets dry
ther recipes) and start cooking the sauteed mushrooms: in a large lidded pan
arge plate.
Dredge the flounder in the flour, shake off
Add and melt margarine in skillet on medium heat.
Add flounder face up and cook for 1-2 minutes.
Flip the fish over and saute other side for 1-2 minutes.
Flip the fish again and add Italian dressing to the fish for 1-2 minutes.(or until fish is flakes easily with a fork.
Remove from heat.
Enjoy.
ash mixture in pan.
Add peas and flounder; simmer until fish
side.
Place large saute pan over high heat. Add canola
killet; add lemon juice, scraping pan with a wooden spatula to
In a heavy pan, saute onions, celery and garlic
nd sundried tomatoes.
Lay flounder fillets on a work surface
Slice across flounder 3 or 4 times on
to make the sauteed apples, in a large frying pan, melt butter
ightly coat a grill pan, grill or frying pan with oil. Grill