Tandoori Flounder - cooking recipe

Ingredients

1 cup plain yogurt
2 garlic cloves, smashed
1/2 teaspoon gingerroot, grated
1 teaspoon sweet paprika
1 teaspoon cumin
1 teaspoon coriander
1/4 teaspoon cayenne pepper (to taste)
sea salt
pepper, freshly ground
1 1/4 lbs flounder fillets
cooking spray

Preparation

Combine the first 8 ingredients in a shallow dish.
Add flounder and coat with marinade, refrigerate for several hours.
Place broiler rack 4 inches from heat and heat broiler to high.
Spray a broiler pan with cooking spray, place fillets in a single layer on pan, cook 3-4 minutes per side.
Serve with rice, and vegetables.