lace flour in a shallow pan.
Place the almondine breading
Wash and dry fish.
Sprinkle with salt and pepper, then coat with breading mix.
In 12-inch frypan, heat approximately 1 inch shortening to 350\u00b0.
Fry fish, turning frequently, about 5 or 8 minutes for pan dressed fish. Fish is done when browned evenly on both sides and flakes easily when tested with a fork.
Do not overcook fish.
Remove from pan and drain on paper towel.
Garnish with parsley and lemon wedges.
Serves 6.
br>Heat a deep frying pan, add the bacon and fry
Slice the lemon into quarters.
With half the lemon, marinate the fillets with the juice.
Rub 1tsp salt on each fillet.
Sprinkle a dash of pepper and dill for each fillet.
Leave fillets for 1/2hour.
Heat oil in frying pan on medium heat.
Place fillets skin side down first on the pan and fry for 2mins on each side. Drizzle more oil on the fish if necessary.
When cooked, use the other half of the lemon and drizzle juice over.
Serve hot.
our fingers.
Dip a fillet into the liquid, coating it
Rinse and pat dry salmon fillet.
Sprinkle salt and pepper on the inside of fillet.
Press in 10 slices of garlic and 10 of ginger.
Heat oil in a skillet and stir-fry 5 slices of ginger. With the seasoned side down, pan fry the salmon until the edges are cooked (turn opaque and slightly brown).
Turn the fillet over and fry until done.
Remove the salmon from the skillet and discard the garlic and ginger.
Serve with lemon wedges or sprinkle fried salmon with finely chopped walnuts as preferred.
Oven Fried Chicken: Dip chicken pieces into
ash http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
Place the
heat a non-stick frying pan on a medium heat. Add
Heat a non-stick skillet over medium high heat.
Add the oil and swirl to coat the pan.
Season the fish on both sides with the salt and pepper.
Add the fish to the pan, and cook about 2 -3 minutes on each side, or until the fish flakes easily.
Remove the fish to a warm plate.
Add vermouth, lemon rind, lemon juice, capers and herbs to the pan.
Cook for 30 seconds.
Add the butter to the pan, whisking to incorporate into the sauce.
Pour the sauce over the fish, top with the parsley.
he oil in a frying pan and add the onions, mushrooms
nd garlic in a roasting pan. Dot with herb butter and
bsp oil in a frying pan and fry the bacon until
Mix cornstarch and herbs in a bowl, set aside.
Whisk eggs with milk and cayenne until a butter-yellow color is achieved. Set aside.
Dip each fish fillet half in egg mixture, let excess drip off. Then coat in cornstarch mix. Set on plates so they do not stick together.
Melt about 1/2 a Tbsp of butter in a large skillet. Add 5 or 6 fillet halves. Add butter as needed to keep the coating from drying out.
Cook until a deep golden color is achieved and fish is cooked through. It should flake easily.
Enjoy!
emove the lamb from the pan. Wrap in foil and let
hether they are being pan fried or deep fried.
The squash and
In
a
food processor, place 3/4 cup of pecans.
Add 1/4 cup flour,
grind
until
it becomes powdery (not too long, or else the nuts will cook
from
the heat of the machine).
Place an 8 ounce catfish fillet
in flour, take off excess flour, dip in egg mixture, then in pecan flour.
In skillet (medium heat), place 3 ounces of cooking
oil;
heat.
Place
catfish
in pan, turn
over when browned;
cook
until
tender,
about
4
to
5 minutes.
Roll flounder in flour.
Put butter or oil in skillet.
Add floured fillets.
Sprinkle with salt and pepper and cook over low flame 10 minutes on each side.
Remove from pan; sprinkle with lemon juice.
Serves 4.
In a pie pan or shallow bowl combine first 5 ingredients (flour - pepper).
In a second pie pan or shallow bowl beat egg white.
Dip fish in egg white and then into flour mixture, coating well and shaking off excess.
Heat oil in skillet (see note in description) over medium high heat.
Saute fish for 3 minutes and then flip fish and saute for 5 minutes of other side or until fish is done.
epper.
-Heat medium sautee pan over medium high heat and