Pan-Fried Cumin-Chile Crusted Fish - cooking recipe

Ingredients

2 tablespoons flour
1 teaspoon ground cumin
1 teaspoon chili powder
salt
pepper
1 egg white
3/4 lb white fish fillet (see note in description)
1 tablespoon canola oil

Preparation

In a pie pan or shallow bowl combine first 5 ingredients (flour - pepper).
In a second pie pan or shallow bowl beat egg white.
Dip fish in egg white and then into flour mixture, coating well and shaking off excess.
Heat oil in skillet (see note in description) over medium high heat.
Saute fish for 3 minutes and then flip fish and saute for 5 minutes of other side or until fish is done.