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Vegetarian Vegan Chickpea Vegetable Soup (Low Sodium)

bay leaves, olive oil, and salt, in a large pan. Bring

No-Salt Omelet

First you will need to heat your skillet to med/low with 1 tbsp oil.
Add tomatoes, onion, celery, sausage.
Cook for about 3 minutes and then add egg.
Stir and cook for another 3 minutes adding your seasoning.
While this is cooking, you may if you prefer, heat your tortilla in oven till crisp on edges.
Cut your tortilla in half now.
Place half on plate and put baby spinach down center with cheese down the middle.
You may add 1 tbsp of olive (optional).
Now pour half egg mixture on top.
Enjoy.

Pot Roast

Season to
taste.
Roast
with\tpepper, salt or no salt seasoning
mix.
Coat
roast
with\tflour.\tHeat
1/2
cup\tof vegetable oil
on
high heat in a heavy skillet or Dutch oven. Brown roast
quickly on each side.\tRemove roast from container; drain
excess
oil\toff.
Leave
drippings\tin container. Slice 3 medium
onions.
Layer
on bottom of skillet or Dutch oven half of the onions.
Place roast back in container.
Put the remaining onions on top of roast.

Won Ton Skin Snacks

Preheat oven to 350\u00b0.
Cut package of won ton skins diagonally. Separate won tons and dip in water.
Place on a cookie sheet sprayed with nonstick vegetable spray.
Sprinkle each triangle with Parmesan cheese, cinnamon sugar or No Salt seasoning blend.
Bake until crisp and toasted.
Store in tightly closed container or plastic bags.

Venison Stroganoff

Boil venison on high until foam comes to the top of kettle. Skim off foam and boil on medium-low for almost 1 hour.
Drain and rinse lightly.
Cut up and fry in butter flavored Crisco and onion.
Stir in mushrooms, steak sauce (undiluted) and Worcestershire sauce.
Season with Mrs.
Dash no salt.
Stir in stroganoff mix.
Mix it according to directions on packet.
Add sour cream.
Simmer until heated through.
Add cooked noodles.

Cabbage Soup

Chop veggies; blend all ingredients and cook for 1 to 2 hours. Season with Mrs. Dash or any preferred no-salt seasoning.
Free exchange, except for sugar veggies.
This is a great soup if you are watching your weight.
Enjoy any time of the day.

Sloppy Joes Plus Low Salt Seasoning Mix

Seasoning Mix: Combine all ingredients in

Traditional Chicken Gumbo With Okra

he onions, garlic, celery, peppers, salt and pepper. Allow to cook

Taco Seasoning

pper flakes, oregano, paprika, cumin, salt and pepper. Store in an

Soup, Vegetable Or Chicken-Vegetable (No-Salt-Added)

Make chicken stock.
Add olive oil to soup pot.
Chop onion, carrots, and celery.
Heat olive oil over medium heat.
When hot, add onion, carrots, and celery.
Saute until softened.
Add chicken stock and water and increase heat to high.
Add remaining vegetables except tomato paste, and Flavor Enhancer.
Bring to a boil.
Reduce heat to medium-low and simmer uncovered for 1 hour, stirring occasionally.
Mix tomato paste in 1/2 cup of the broth and add to soup.
Add black pepper.
Increase heat to high to return to ...

Almost No-Knead Bread

Whisk flour, yeast, and salt in large bowl. Add water,

No Bake Veggie Pizza

ive minute
Add oil, salt, seasoning, and flour in that order

Homemade French Fry Seasoning Blend

nd a generous sprinkling of seasoning. Toss to coat. Bake the

Easy Always Tender Pork Ribs With Bbq Sauce No Grilling

Hand massage the yellow mustard on all surfaces of the ribs.
Then to taste sprinkle the all purpose seasoning to the ribs.
Place in a baking pan or roasting pan and set the over for 225-250\u00b0F.
Bake for at least 5 hours.
One hour before they are done, begin to baste with BBQ sauce every 30 minutes till you get a decent coating. If you like, you may broil at the end for a little crispness, but the bones by this time will be falling out. Leftovers (if you have any) may be used for pulled pork sandwiches.

Onion And Rosemary Focaccia (No-Knead)

re-mixed dough for No-Knead Flatbreads Recipe #387518.
Twenty minutes

Chicken Cacciatore With Noodles

Sprinkle chicken with seasoning mix, salt (if using) and pepper.

Grilled Mashed Potatoes Recipe

Toss the quartered potatoes with the seasoning salt and olive oil.
Place in a grill basket and grill over medium-high heat for about 20 minutes, or until potatoes are soft. Toss often to prevent burning.
Once soft, mash the potatoes with a potato masher and mix in butter and milk or sour cream. Top with chopped chives or other mashed potato mix-ins of your choice.
Serve Grilled Mashed Potatoes Recipe with your favorite grilled meat and/or veggies.

Low Salt Italian Chicken And Rice

arlic powder, mrs dash, cilantro, salt substitute and pepper evenly over

Edith'S Low-Salt Spaghetti Sauce For One

In oil, brown meat.
Add onion through garlic and cook until soft.
Stir in the tomatoes.
Add the Italian seasoning and a generous sprinkling of vinegar and continue cooking to heat through.
Serve over a single serving of fettucini or other pasta.
Shake parmesan over top.

Home-Style Chicken Seasoning

Mix together and store in plastic or glass container with tight lid.
One teaspoon of this seasoning may be substituted for 1 packet of G. Washington's seasoning (golden) or for 1 teaspoon of McKay's seasoning.
When substituting for McKay's, use less salt in recipe.

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