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Soup, Vegetable Or Chicken-Vegetable (No-Salt-Added)

ater and increase heat to high.
Add remaining vegetables except

Tony Chachere'S Cajun Spice Mix Copycat - No Salt

ajun spices to dishes or recipes that are already salty enough

Homemade Meat Pie

ornstarch mix for thickening. Add salt and pepper to taste, (but

Chili

Steam hamburger meat in covered skillet until rawness is gone; stir several times.
Drain off grease and extra liquid.
Add chili mix, stew mix, cumin, tomato sauce, beans, onion and garlic.
Add 2 cups water, also make up the extra that you poured off of liquid.
You can add salt but is hard on high blood pressure, but is good with no salt added.
Crackers is enough.
Cook in crock-pot about 2 1/2 hours.
Freezes well.

Pressure Cooker Beef Stew

nion and garlic to pressure cooker. Add salt and pepper. Mix well

Savory Black Beans - 4-Qt. Pressure Cooker

oak beans in water with salt for 8-10 hours or

Island Grilled Jerk Chicken

br>Preheat grill to medium high heat.
Thread chicken strips

Pressure Cooker Cream Of Tomato Soup

Combine tomatoes with juice, chicken broth, and salt together in a pressure cooker. Cover and bring to medium pressure according to manufacturer's instructions for 3 minutes. Carefully choose quick-release to release pressure and remove lid.
Stir baking soda into tomato mixture until no longer bubbling. Add milk, cream, salt, and pepper to tomato mixture. Blend soup with a hand-held blender. Heat soup over medium-low heat, stirring often, until heated through, about 15 minutes.

Blood Orange And Pineapple Muffins

Preheat oven to 350 degrees F (175 degrees C). Line 16 muffin cups with paper liners.
Mix flour, sugar, baking powder, and salt together in a bowl. Add blood orange zest and juice, butter, and eggs; mix with a wooden spoon until just combined. Fold pineapple into the batter.
Spoon batter into the prepared muffin cups.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes. Transfer to a wire rack to cool.

Pressure Cooker Black Beans

Combine water, black beans, onion, cilantro, olive oil, and salt together in a pressure cooker; cover and seal with lid. Cook on high according to manufacturer's instructions, about 40 minutes. Allow steam to release completely. Remove lid and stir balsamic vinegar into beans.

Pressure Cooker Double Dhal

Rinse chana dal and lentils until water runs clear.
Heat olive oil in pressure cooker and soften onions and garlic.
Add all other ingredients apart from garam masala, salt and sultanas to pressure cooker.
Lid and bring up to pressure.
Reduce heat and cook for 10 minutes.
Release pressure and open lid carefully.
Add sultanas, salt and garam masala.
Check for seasoning and add chili flakes and pepper to taste.
Check doneness of potatoes and lentils and simmer until soft.

Vegetarian Vegan Chickpea Vegetable Soup (Low Sodium)

b>salt, in a large pan. Bring to a boil over high heat

Traditional Chicken Gumbo With Okra

tock pot over a medium high flame.
Once hot, add

Dan'S Crockpot Lasagna

Brown meat over med-high heat with onion until thoroughly

No Yolks® Skillet Salsa Chicken With Noodles

Prepare the noodles according to package directions.
Meanwhile, brown the chicken with the onion, green pepper, corn, chili powder, cumin, salt and pepper in a large, deep nonstick skillet set over medium-high heat.
Add the salsa, black beans, and broth to the skillet. Bring to a boil; simmer for 10 minutes. Stir in the cooked noodles until coated. Serve with shredded Cheddar cheese, green onions, sour cream and additional salsa to garnish individual bowls at the table.

Venison Stroganoff

Boil venison on high until foam comes to the top of kettle. Skim off foam and boil on medium-low for almost 1 hour.
Drain and rinse lightly.
Cut up and fry in butter flavored Crisco and onion.
Stir in mushrooms, steak sauce (undiluted) and Worcestershire sauce.
Season with Mrs.
Dash no salt.
Stir in stroganoff mix.
Mix it according to directions on packet.
Add sour cream.
Simmer until heated through.
Add cooked noodles.

Health Soup

Skim fat from top of soup first.
Put on to simmer.
Add any or all of the listed ingredients.
Add \"No Salt\".
Add seasonings to taste including sweet basil, tarragon leaves, lemon pepper and garlic powder.
Simmer about 2 hours.
May add bag of washed spinach the last hour.
It is low calorie, no cholesterol, high in nutrients and very satisfying.

No-Fat Spanish Rice

In a medium saucepan, bring broth to a boil over high heat. Add rice; reduce heat to low so rice bubbles gently.
Cook 50 minutes or until rice is tender and liquid is absorbed.
While rice is cooking, combine garlic, onion, green pepper, celery and 3 to 4 tablespoons juice from tomatoes in a large skillet.
Saute over medium-high heat 5 to 7 minutes.
Add tomatoes and remaining juice; coarsely cut up tomatoes.
Stir in seasoning and honey; bring to a boil.
Cover and reduce heat to simmer.
Cook 10 minutes longer.

Shredded Beef Enchiladas

eaping teaspoons garlic powder (with no salt added).
1 teaspoons ground

Pot Roast

Season to
taste.
Roast
with\tpepper, salt or no salt seasoning
mix.
Coat
roast
with\tflour.\tHeat
1/2
cup\tof vegetable oil
on
high heat in a heavy skillet or Dutch oven. Brown roast
quickly on each side.\tRemove roast from container; drain
excess
oil\toff.
Leave
drippings\tin container. Slice 3 medium
onions.
Layer
on bottom of skillet or Dutch oven half of the onions.
Place roast back in container.
Put the remaining onions on top of roast.

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