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Tony Chachere'S Cajun Spice Mix Copycat - No Salt

ajun spices to dishes or recipes that are already salty enough

No Sugar Diet Cookies

Mix oleo, sweetener, vanilla and egg.
Beat 2 minutes with electric beater on high.
Add flour, water, salt, soda and cinnamon.
Beat on low until blended.
Stir in raisins and pecans. Dough will be soft.
Drop by teaspoonful 2 inches apart on ungreased pan.
Bake at 375\u00b0 for 10 to 12 minutes.

Low Sodium Pancakes

Beat egg in a medium sized bowl.
Add the rest of the ingredients and mix well.
Pour small amounts onto a flat griddle. I like to make them about 5 inches in diameter.
Cook until light golden brown depending on your heat setting and top with I Can't Believe it's Not Butter(it's no salt).
I use pure maple syrup because of the whole no salt thing. They also make flavored syrup that is incredible that has no salt. Enjoy!

Soup, Vegetable Or Chicken-Vegetable (No-Salt-Added)

Make chicken stock.
Add olive oil to soup pot.
Chop onion, carrots, and celery.
Heat olive oil over medium heat.
When hot, add onion, carrots, and celery.
Saute until softened.
Add chicken stock and water and increase heat to high.
Add remaining vegetables except tomato paste, and Flavor Enhancer.
Bring to a boil.
Reduce heat to medium-low and simmer uncovered for 1 hour, stirring occasionally.
Mix tomato paste in 1/2 cup of the broth and add to soup.
Add black pepper.
Increase heat to high to return to ...

Traditional Chicken Gumbo With Okra

he onions, garlic, celery, peppers, salt and pepper. Allow to cook

Vegetarian Vegan Chickpea Vegetable Soup (Low Sodium)

bay leaves, olive oil, and salt, in a large pan. Bring

Spaghetti & Lasagna Sauce

Blend the stewed tomatoes and crushed tomatoes in a blender.
In a stock pot or large kettle, brown the ground beef with the onions, peppers, garlic.
Pour in tomatoes and reduce heat.
Add basil, sugar, oregano and simmer about 40 minutes.
Periodically check consistency; if sauce is too runny or liquid, add no salt added tomato paste or cornstarch paste to taste.
Sprinkle with salt substitute and pepper before serving.

No Yolks® Skillet Salsa Chicken With Noodles

Prepare the noodles according to package directions.
Meanwhile, brown the chicken with the onion, green pepper, corn, chili powder, cumin, salt and pepper in a large, deep nonstick skillet set over medium-high heat.
Add the salsa, black beans, and broth to the skillet. Bring to a boil; simmer for 10 minutes. Stir in the cooked noodles until coated. Serve with shredded Cheddar cheese, green onions, sour cream and additional salsa to garnish individual bowls at the table.

German Pasta

Boil chopped potatoes, set aside.
Boil egg noodles according to package directions, omitting salt.
Steam chopped vegetables together; set aside.
Fry sliced sausage in pan with vegetables cooking spray.
Mix spaghetti sauce mixture according to package directions in saucepan, replacing butter with Butter Buds and using no salt added tomato paste instead of regular tomato paste. Add no salt added tomato sauce, boiled potatoes and garlic sausage.
To serve, place noodles on plate, layer with steamed vegetables and top with sauce.

Venison Stroganoff

Boil venison on high until foam comes to the top of kettle. Skim off foam and boil on medium-low for almost 1 hour.
Drain and rinse lightly.
Cut up and fry in butter flavored Crisco and onion.
Stir in mushrooms, steak sauce (undiluted) and Worcestershire sauce.
Season with Mrs.
Dash no salt.
Stir in stroganoff mix.
Mix it according to directions on packet.
Add sour cream.
Simmer until heated through.
Add cooked noodles.

Health Soup

Skim fat from top of soup first.
Put on to simmer.
Add any or all of the listed ingredients.
Add \"No Salt\".
Add seasonings to taste including sweet basil, tarragon leaves, lemon pepper and garlic powder.
Simmer about 2 hours.
May add bag of washed spinach the last hour.
It is low calorie, no cholesterol, high in nutrients and very satisfying.

Glazed Meat Loaf

Preheat oven to 350\u00b0.
Combine all ingredients, except ketchup and honey and mix well.
Turn mixture into a 7 or 8-inch loaf pan. Bake at 350\u00b0 for 40 minutes, until firm and brown on top. Combine ketchup and honey.
Spread evenly over top of loaf and bake 5 minutes longer.
If desired, serve with no-salt ketchup.
Yields 6 servings.

Dan'S Crockpot Lasagna

requently. Season with a little salt and pepper. Drain well.

Party Mix

Preheat oven to 250\u00b0.
Melt margarine.
Stir in Worcestershire sauce.
Stir the cereals and nuts together.
Sprinkle the melted margarine over the cereal, stirring well to coat all cereal pieces. Sprinkle the seasoned \"no salt\" over cereal and stir well.
Bake for 1 hour, stirring every 15 minutes.
Spread on paper towels to cool.
Store in airtight container.
Makes 18 (1/2 cup) servings.

Cabbage Soup

Chop veggies; blend all ingredients and cook for 1 to 2 hours. Season with Mrs. Dash or any preferred no-salt seasoning.
Free exchange, except for sugar veggies.
This is a great soup if you are watching your weight.
Enjoy any time of the day.

Low Salt Italian Chicken And Rice

arlic powder, mrs dash, cilantro, salt substitute and pepper evenly over

Slow Cooker Turkey With No-Fuss Gravy

urkey breast all over with salt and pepper (be causious with

Bacon Cheddar Ranch Spreadable Dip

In a large bowl, combine sour cream, ranch dressing packet, cheese and real bacon bits.
Mix well.
Chill.
Serve on crackers, on or with vegetables or with chips. No salt triscuits work best or no or low sodium crackers or chips as the dip is plenty salty.
Enjoy.

Shredded Beef Enchiladas

eaping teaspoons garlic powder (with no salt added).
1 teaspoons ground

Pot Roast

Season to
taste.
Roast
with\tpepper, salt or no salt seasoning
mix.
Coat
roast
with\tflour.\tHeat
1/2
cup\tof vegetable oil
on
high heat in a heavy skillet or Dutch oven. Brown roast
quickly on each side.\tRemove roast from container; drain
excess
oil\toff.
Leave
drippings\tin container. Slice 3 medium
onions.
Layer
on bottom of skillet or Dutch oven half of the onions.
Place roast back in container.
Put the remaining onions on top of roast.

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