cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).
Preheat oven to 375\u00b0F.
In a bowl, Mix the tuna, soup, vegetables, and seasoning.
Dump all into a 1 1/2 quart casserole dish.
Top with piece of biscuits.
Bake for 40 minutes.
acon strips as you have tuna steaks, and lay bacon on
Combine all ingredients in a mixing bowl.
Serve on lettuce or pita bread.
Serves 2.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with vegetable oil.
Drain tuna and reserve oil; add enough vegetable oil to make 1/4 cup total. Combine tuna, reserved oil, bread crumbs, eggs, and brewer's yeast in a bowl. Drop 1/4 teaspoonfuls of tuna mixture 1 inch apart onto the prepared baking sheet.
Bake in the preheated oven until set, about 10 minutes. Cool biscuits and store covered in the refrigerator.
Mix all together in bowl.
Cover.
Chill for at least 1 hour.
Eat with whole grain bread or Melba toast.
Drain tuna and put in a small bowl with tomatoes and carrots. Mix well. (If adding mayo or mustard, mix that in as well.).
Take one lettuce leaf and place some of the tuna mix in the middle of it.
Wrap the lettuce up and stick a toothpick in so it will stay. You should be able make 12 of these.
Serve and enjoy!
Combine tuna with mayonnaise, garlic, salt and
Drain tuna using a strainer and cheesecloth. Make sure all excess liquid is drained. Place in medium sized mixing bowl.
Mix Mayo and Bragg's together, add to tuna.
Add veggies, and combine well with fork.
Place on bread, top with sprouts, lettuce and tomato.
note: if you don't have Bragg's liquid Aminos, soy sauce or tamari will suffice.
Mix together the tuna through celery seeds.
If possible, chill at least 1/2 hour.
Spread on 2 slices of bread and top with the other 2 slices.
In a suitable sized saucepan, whisk together all the ingredients until thoroughly blended and smooth.
Taste, and adjust seasonings to taste.
Cook over low heat, stirring frequently, for 25 minutes or until desired consistency is reached.
Refrigerate unused portion in airtight covered containers.
inutes on medium or medium-low heat, until the onion is
o crock pot.2. add low sodium chicken broth and meat.3
Pour V8 juice, water, spices, and soy sauce (if you're not watching your sodium intake too closely) into a 2.5 quart crockpot.
Chop the onion, garlic, zucchini, carrots, celery, green beans, and potato; add to the crockpot.
Cook on low for 8-10 hours.
Before serving, stir in baby spinach and heat until wilted.
Ladle into individual serving bowls (I prefer this soup in oversized cappuccino mugs) and serve with fresh salad and/or warm whole wheat rolls for a healthy and hearty meal.
Brown ground beef, rinse under water.
Brown peppers, onion and garlic.
Mix all ingredients in crock pot.
Let cook at low heat for 4- 8 hours.
Ready when you get home from work!
up plus 2-tablespoons no sodium or filtered water warmed to
melt butter in pan.
add chopped onions, saute until clear.
add brick of frozen chopped broccoli.
cover pan to help heat melt down/break up broccoli brick.
stir in can of soup.
stir in grated cheese.
once items above are well combined, add cooked white rice.
let simmer on low for 10 to 15 minutes.
he V8.
Cook on low for about 45 minutes.
Drain tuna well.
Mix all remaining ingredients and chill. Low-fat tuna is good with crackers or on a sandwich.
close hood, and cook on low heat for about 4 hours