Peel and slice potatoes for French fries.
Spray large cookie sheet with low-fat cooking spray.
Place potatoes on cookie sheet. Spray potatoes with cooking spray.
Bake at 350\u00b0 for 20 minutes. Turn potatoes and bake until light brown, about 5 more minutes.
skillet with a little low fat cooking spray and cook the
Beat egg; add vinegar, Sweet 'N Low and salt.
Cook until thick (about 1 to 2 minutes). Cool.
Add milk.
Pour over chopped cabbage.
roof casserole dish sprayed with low fat cooking spray. Season pork and
inutes. Season to taste with salt if desired.
Serve hot
large frying pan with low fat cooking spray and fry the
large nonstick skillet with cooking spray; add oil. Place over
50.
Heat up some low-fat cooking spray on the hob
br>(do not use low-fat or low-salt soup. You need the
In a large bowl mix the turkey mince with spring onions and all the chopped herbs until combined, season with salt and pepper, form into 4 burgers and chill in the fridge.
Mix the yogurt with the garlic lemon juice an cucumber season with salt and set aside.
Heat a large frying pan with low fat cooking spray and cook the burgers for 5 minutes per side until cooked through. Serve in toasted buns with the yogurt dressing.
Beat the egg in shallow bowl with milk and salt.
Add 2 slices of Weight Watchers bread and turn to coat in eggy mixture.
Heat a frying pan and coat with a low fat cooking spray and fry the bread for 2 minutes on the first side or until set and golden.
Turn over and fry for another 1.5 - 2 minutes or until cooked.
Place french toast on a warm plate and add pieces of 1 small banana between the two slices.
Sprinkle with cinnamon and drizzle with honey.
b>salt, pepper and parsley.
Spray your frying pan with low fat cooking
rounds salt and black pepper heat nonstick pan with low fat cooking spray
Cook the onion in low fat cooking spray until soft, add the
Grate the potatoes and onion in a large mixing bowl.
Add the remaining ingredients and stir the batter well.
Preheat a frying pan to 325\u00b0 with a generous amount of low-fat cooking oil.
Using a serving spoon, carefully place the batter in the frying pan and cook until the pancakes are golden brown.
Serve with either cinnamon and sugar, applesauce or sour cream.
Spray a saucepan with low calorie cooking spray. Add the onion, carrot,
Heat a large saucepan, spray with low fat cooking spray and add the onion and celery. Cook stirring for 5 mins, add the garlic and chili and cook for another 5 mins until tender and beginning to brown.
Add the lentils, stock, rosemary, tomatoes and tomato paste. Bring to the boil, reduce the heat and simmer for 20 mins until the lentils are soft. Remove the rosemary.
Blend the soup using a hand blender or liquidizer until smooth and season with salt and pepper.
Serve hot garnished with a sprinkling of chopped rosemary.
Preheat oven to gas mark 7, add all ingredient EXCEPT for the pork and spray with low fat cooking spray season to taste.
Roast for 10 minutes. Shake the tray and add the pork pieces. Cook for a further 10 minutes. Turn down oven to gas mark 4 and bake for 20 minutes shaking occasionally.
Discard bay leaves and squeeze garlic out of the halved bulbs, mix with the meat and veg. divide into 4 bowls and serve.
Preheat oven to has mark 4, grease a round ovenproof dish about 4 cm deep with low fat cooking spray, simmer potatoes for 10 minutes, adding the peas for the last 3 minutes.
Fry the spring onions in low fat cooking spray for 2-3 minutes until softened
Beat the eggs and milk and stir in the potatoes onion and salmon season.
Pour into dish and cook in oven for 35 minutes until just set.
Preheat oven to gas mark 4.
Spray a 20cm square baking dish with low fat cooking spray.
Alternately layer the onions, potatoes and garlic beginning with onion and ending with potatoes, sprinkle each layer with flat leaf parsley. Spray with more low fat cooking spray and pour over the vegetable stock.
Cover with foil and bake for 45 minutes. Remove foil and bake for a further 30 minutes. Serve straight from dish or cut into rounds using a cookies cutter.