Slimming World - Chicken Pappardelle - All In One - cooking recipe

Ingredients

low-fat cooking spray
1 red onion, Peeled, Halved and Thinly Sliced
1 carrot, Peeled and Finely Diced
2 celery ribs, Finely Diced
2 garlic cloves, Peeled and Crushed
4 skinless chicken breasts, Cut Into 2cm Pieces
100 ml chicken stock
400 g plum tomatoes, Roughly Chopped
4 tablespoons fresh flat-leaf parsley
350 g pappardelle pasta
150 g rocket, Roughly Chopped
salt & freshly ground black pepper
salad leaves (optional)
1 tablespoon balsamic vinegar (optional)
1 tablespoon olive oil (optional)
160 g parmesan cheese (optional)

Preparation

Spray a saucepan with low calorie cooking spray. Add the onion, carrot, celery, and garlic and stir-fry gently for 2-3 minutes.
Add the chicken and stir-fry over a medium-high heat until lightly coloured. Reduce the heat slightly and stir in the stock and tomatoes.
Cover the saucepan and cook, stirring occasionally, for 8-10 minutes or until the tomatoes have become very soft and the chicken is cooked through. Stir in the parsley.
Meanwhile, cook the pasta according to the packet instructions until tender al dente (tender but still retaining a bite). Drain well and transfer to a serving bowl.
Stir the rocket into the sauce and season to taste.
Spoon the sauce over the pasta and toss gently to combine thoroughly and serve immediately.
(Optional) Toss a salad with Olive Oil and Balsamic Vinegar and sprinkle Parmasan Cheese over the top!