In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
f you are following a low carb diet. The recipe editor tool
Dice and cook onions untill soft.
Dice the peppers and add to pot and cook for 5 more minutes.
Add the tikka paste.
Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
Stir through mango chutney and low fat natural yoghurt.
ater and cook on medium low for 1 - 1 1/2
w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon
Combine tequila and lime juice; stir in Crystal Light packet until sugar dissolves.
Add diet soda and stir; pour over crushed ice and garnish with lime slice, if desired.
Pour half a can of diet cola into the packet (or
Preheat oven to 350 degrees F.
Set oven rack to second-lowest position.
Spray pan with cooking spray (13 x 9-inch baking pan or for a sheet cake use a 10 x 15-inch sheet pan).
In a large bowl, combine the cake mix, pudding mix, diet 7-Up or diet cola or water and egg whites; beat on low speed for 1 minute; beat on medium for 2 minutes.
Pour into baking pan.
Bake for 30-35 minutes for 13 x 9, and 12-18 minutes for sheet cake or until a toothpick inserted near the center comes out clean.
Cool on a wire rack.
ubbles, then reduce heat to low and simmer for 45-60
o combine. Reduce heat to low and cook, stirring occasionally, until
Mix together all ingredients except egg white, nuts and jelly. Roll into small balls.
Beat egg white until stiff peaks form. Spread the nuts on waxed paper.
Roll each ball in egg white, then in nuts.
Place on cookie sheet and make a thumbprint in each one. Bake at 350\u00b0 for 12 minutes.
Cool.
When completely cool, fill thumbprint with diet jelly.
Diet jelly (teaspoon = 16 calories). Yield:
4 dozen cookies.
Carbohydrate 2.5 g, protein .6 g, fat l.9 g, calories 29.
One cookie = 1/4 bread exchange, 1/4 fat exchange.
In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
Top with cheese upon serving.
oda. Cover and cook at LOW setting until chicken is very
br>Combine cake mix and Diet Coke in large mixing bowl
Sprinkle strawberries with Sweet 'N Low and set aside.
Cook 7-Up and cornstarch until clear.
Stir until thick.
Add one small box of sugar-free strawberry jello.
Cool and add 8 to 10 packages of Sweet 'N Low or to suit taste.
Add strawberries and pour into graham crackers or baked crust.
Cool and add Cool Whip.
Grease pie pan with the diet margarine.
Sprinkle with the
Combine the boiling water with the Jello powder, add the diet soda and chill until partially set.
Beat the cream cheese until fluffy and then gradually add the partially set Jello to the cream cheese.
Beat the whipping cream with the sweetener to soft peaks and then fold into the gelatin mixture.
Cover and chill until firm.
Crush graham crackers. Mix with melted margarine. Press into pie plate. Blend cottage cheese in blender until smooth. Mix diet Jell-O with water; add to cottage cheese. Add Cool
Whip. Put in pie plate and sprinkle graham crackers on top. Refrigerate.
Spray Pam in frying pan on medium heat.
Brown chicken on both sides, remove chicken from pan.
Stir diet Coke and ketchup in pan until boiling.
Place chicken in mixture and cook for 30 minutes on medium to low heat.
Spread 1 cup whipped topping on bottom of crust.
Combine milk and pudding mix in medium bowl.
Blend with wire whisk or electric mixer at low speed for 1 minute.
Fold in 1 1/2 cups whipped topping.
Spread over whipped topping.
Spread remaining whipped topping over top.
Garnish with fresh slices of strawberries if desired.
Chill pie at least 3 hours.
Makes 8 slices per pie.