ou are following a low carb diet. The recipe editor tool would not
he V8.
Cook on low for about 45 minutes.
In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
Dice and cook onions untill soft.
Dice the peppers and add to pot and cook for 5 more minutes.
Add the tikka paste.
Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
Stir through mango chutney and low fat natural yoghurt.
2) hours at a very low heat - 90\u00b0F (50\u00b0C
t saucepan, whisk together xylitol, protein powder, guar powder (OR XANTHAN
Pour half a can of diet cola into the packet (or
Mix together all ingredients except egg white, nuts and jelly. Roll into small balls.
Beat egg white until stiff peaks form. Spread the nuts on waxed paper.
Roll each ball in egg white, then in nuts.
Place on cookie sheet and make a thumbprint in each one. Bake at 350\u00b0 for 12 minutes.
Cool.
When completely cool, fill thumbprint with diet jelly.
Diet jelly (teaspoon = 16 calories). Yield:
4 dozen cookies.
Carbohydrate 2.5 g, protein .6 g, fat l.9 g, calories 29.
One cookie = 1/4 bread exchange, 1/4 fat exchange.
ater and cook on medium low for 1 - 1 1/2
br>Combine cake mix and Diet Coke in large mixing bowl
blender, blend Milk & Protein on low until well mixed (no lumps
Yields 3 servings.
Each serving = 3 1/2 ounces protein.
immer on low for 60 - 90 minutes.
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Soup Diet - Day
he rice you choose. My recipe is specifically written for Uncle
Sift flour, soy flour, baking soda and salt onto wax paper. Beat diet margarine, brown sugar, sugar substitute, vanilla and egg until well blended.
Add sifted dry ingredients to margarine mixture; mix well.
Stir in raisins.
Combine milk with egg substitute, lite salt and vanilla.
Add sweetener and cinnamon for alternate flavor, if desired.
Spray skillet with nonstick spray.
Heat.
Dip diet bread in egg mixture, then onto hot skillet.
Brown on both sides.
Top with sugar free syrup.
Serves 1.
Contains 115 calories, 9.1 g protein, 2 g fat, 2 mg chol.
and 275 mg sodium.
Arrange an apple in a glass casserole dish.
Sprinkle cinnamon in center of apple.
Pour Diet Rite over apples so pan is about half full.
Cover dish and bake 1 hour at 350\u00b0.
Serves 1. Contains 60 calories, 0 g protein, 0 g fat, 0 mg chol. and 3 mg sodium.
onus.
The fiber and protein in Japanese soba noodles (made
ofu Ricotta (see also my recipe #279343):
In a large
Turn the heat down to low and add the marshmallows and