pestle and mortar, grind low-GI sugar into a fine powder
igh heat. Reduce heat to low, cover, and simmer for 2
ombined. Reduce heat to medium-low and cook, stirring frequently, for
read plain or with a low fat spread.
nd then reduce heat to low and cook covered stirring occasionally
Lightly spray cake tin (round or square medium size) with spray vegetable oil. Preheat oven to 180 degrees celsius (moderate heat).
Cake: Combine in a bowl all dry ingredients (flour, oats, brown sugar, baking powder and baking soda, nutmeg, cinnamon, salt).
Combine in a small separate bowl yogurt and olive oil, then add to dry ingredients.
Add apple juice and eggs and beat until combined, then fold in the apples.
Spoon mixture into prepared cake tin.
Topping: Mix yogurt and olive oil in a bowl.
Combine oats, flour, sugar ...
nd cook onion over med-low heat for 10 minutes, until
Cut each chicken breast horizonally down the center to make two thin slices. Add some lemon rind and pepper to once side of each slice then cut the dried apricots on top.
Roll the chicken slices to wrap them around the apricots then insert a cocktail stick to hold the roll in place.
Mix the yogurt with the coriander, cumin, turmeric, salt, pepper and garlic. Brush or rub the sauce into the rolled chicken breasts.
Arrange the chicken in a dish and cook in a preheated oven at 190\u00b0C for 25 - 30 minutes. Check the chicken is ...
Toast the granary bread to your desired browness.
In a sauce pan heat the butter until foamy.
Whisk the eggs with a fork to combine and then place in pan.
Stir the eggs until just setting and then add the cream cheese.
Continue to stir until the eggs have a porridge consistency.
Serve over the dry toast.
Season chicken with chili powder and garlic powder.
Saute diced chicken in olive oil or olive oil spray till done.
Layer all ingredients except for dressing ingredients.
Mix mayonnaise, sour cream, and salsa and serve on the side.
Top with tortilla chips.
nd heavy whipping cream on low heat stirring constantly in small
In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda.
Put the ribs in the slow cooker. (It's okay if they're frozen, you don't have to bother thawing them). Slice the onion and place it on top of the ribs. Pour the sauce over the onion and ribs.
Set the slow cooker on Low and cook for 8-9 hours. (If you put the ribs in thawed, cut about 1 hour off the cooking time).
This recipe came from the book \"500 Low-carb Recipes\" by Dana Carpender.
In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
Mix and add in more bread crumbs if needed to hold together.
Shape into desired size balls.
Fry or oven-bake until completely cooked through.
Use in you favorite recipes.
Heat and melt margarine at low heat.
Stir in flour until smooth.
Gradually add chicken broth and simmer until thick.
Add milk gradually.
Add cheese and season to taste.
ugar with electric mixer on low speed until small bubbles form
race Company's Coming Light Recipes.
1/2 cup Special K low carb cereal, 3 tablespoons sugar
Combine first six ingredients in a slow cooker.
Cover and cook on HIGH for 4 hours or LOW for 8 hours,until potatoes are tender.
Remove 1 cup of mixture and mash potatoes; return to cooker.
Add Half and Half, cheese, and chives; mix well.
Heat thoroughly.
To serve: Top with dollop of sour cream, sprinkles of cooked bacon and more cheese, if desired.
rost this cake with a Low Sugar Low Fat Cream Cheese Frosting
flipping once) on Medium/medium-low until golden brown on each