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Pumpkin Tapioca Pie- Lower Sugar Version

Mix all ingredients (except pie crust and whipped cream) in pan and let stand 5 minute. Next stir ingredients well to blend together. Turn fire on low and gently stir for 1 minute, then turn heat up to medium and continue to stir until mix comes to full boil and continue stirring 5 minutes. Remove from heat and allow to cool 10-20 minutes.
Poor into unsweetened, pre-cooked pie crust, and refrigerate until pie filling is firm, 2-4 hours. Top with low fat, sugar-free whipped cream.

Low-Fat Sugar Dessert

In a boiler, bring pineapple to a boil.
Remove from heat. Stir in jello; mix well.
Pour into a bowl, stir in buttermilk. Store in refrigerator.
Low-fat Cool Whip may be added when served.

Low Fat Sugar Free Banana Muffins

Mash bananas in large mixing bowl.
Beat Splenda and Egg Beaters until well mixed.
Add soy milk, vanilla, cinnamon, baking soda and salt.
Mix well.
Stir in flour until well mixed, but don't overmix or bread will be tough.
Spray muffin pan (small) with no stick cooking spray, fill each 1/2 full with batter.
Bake about 15 minutes.
Yummy, very low fat and low calorie.

Low Fat Low Sugar Carrot Cake

rost this cake with a Low Sugar Low Fat Cream Cheese Frosting or you

Whole Wheat Low-Fat Sugar-Free Pancakes

hites and vanilla. Blend on low speed until well combined.

Light And Creamy Low Fat And Sugar Free Eggnog

Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.

Low Fat-Sugar Free Banana Bread

Grease loaf pan.
I usually just add all the ingredients together and mix.
Bake in a 350\u00b0F oven for 45 to 50 minutes.
Bake until toothpick inserted in center comes out clean.
Store at room temperature up to 3 days or in refrigerator up to 1 week.

Sugar-Free Carrot Cake

with Cream Cheese Frosting.
Sugar-Free Cream Cheese Frosting 1 1

Maple Cake - Sugar Free

egg whites, SPLENDA and non-fat dry milk with an electric

Sugar-Free German Chocolate Pie

Using a Sugar-Free, Fat-Free, Cook & Serve chocolate pudding product such as Jello brand, prepare filling according to package instructions, stirring as it heats.
When mixture begins to boil, add pecans and coconut, mixing well.
Continue stirring while filling returns to a boil.
Remove from heat and stir in vanilla.
Transfer filling to pie crust.
Refrigerate at least 3 hours before serving.

Sugar-Free Chocolate Peanut Butter Pie

Seal pie crust with beaten egg yolk.
Heat 5 minutes at 350\u00b0. Cool.
Beat milk and peanut butter until blended.
Add sugar-free instant chocolate pudding pie mix.\tBeat 1 minute on low speed. Pour into cooled graham cracker crusts.
Refrigerate.
When ready to serve, top with low-fat Cool Whip.
Cut into 8 pieces.
Can be frozen and eat one piece at a time.

Low Fat Italian Pasta Salad

I cooked pasta.
Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.

Decadent Sugar-Free, Fat-Free Chocolate Pots De Creme!!

Unwrap all contents of bags of chocolates (if not using, open one bag of sugar-free baking chips 11.5 oz).
In medium sauce pan, melt chocolate bars over medium-low heat in the half and half until mixture is smooth.
Remove from heat and add the vanilla; stir til incorporated.
Pour into 6 small dessert cups or ramekins; cover and chill for at least two hours (to firm up better-use the freezer).

Low Fat Breakfast Casserole

up of the baking mix (low-fat bisquik) and 1/2 cup

Pina Colada Dip(Low-Fat Recipe)

In a medium bowl, blend yogurt and pudding mix.
Stir in the drained pineapple and extracts.
Fold in whipped topping.
Cover and refrigerate until serving time.
Serve with Keebler low-fat Graham Selects.
Also, a good dip for fruit.

Cherry Trifle(Low-Fat, Sugar-Free)

Tear angel food cake into bite size pieces.
Put into trifle bowl.
Prepare pudding according to package directions.
Mix whipped topping with pudding and pour over cake.
Spoon cherry pie filling over top.
Chill and serve.
Serves 6.

Butter Cake 2 - Low Fat

Preheat Oven to Moderate.
Grease & line pan(s).
Beat butter, vanilla & sugar in small bowl until light and fluffy; beat in eggs one at a time.
Stir in flour & milk (in 2 batches).
Spread into tin, and cook for approx 15 - 25 min (until skewer comes away clean).
Let stand for 5 minutes, then turn onto wire rack.
Serves 6-8.
Cut in half and spread middle with beaten low fat cream, and halved strawberries. Cover top of cake with cream and add strawberries and sprinkles.

Sugar Free Low Carb Baby Back Ribs

n a covered grill with low heat (either charcoal or gas

Low Fat Pepperoni Pizza On A Flat Out

Lightly spray the tortilla with Pam.
Toast the tortilla in a 400 degre oven for 5-7 minutes.
Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
Sprinkle with 2 Tbl low-fat mozarella.
Bake for 7-10 minutes.
Sprinkle with parmesan cheese, slice and serve!

Low-Fat Banana Pudding

Mix whipped topping according to directions.
Mix vanilla pudding with low-fat milk according to directions.
Mix together 1/2 of the whipped topping and the sour cream, then add this to the vanilla pudding.
Layer dish with vanilla wafers and bananas. Place a layer of wafers on top of pudding mixture, then spread the rest of the whipped topping over the wafers.
Chill for at least 1 hour before serving.

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