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Low-Fat Chicken Salad

Mix the chicken, fruit, celery and nuts.
Add the dressing and yogurt to the desired consistency.
Start with about half teaspoon of curry powder.
Add salt and pepper and mix well.
This is a very eclectic recipe.
You can vary the amounts to suit you.
If you don't care for yogurt, add more mayonnaise or salad dressing. If you don't have nuts, skip them.
If you don't like curry powder, just use salt and pepper.

Low-Fat Chicken Spaghetti

Stir fry chicken and pepper strips until chicken is near done and peppers are still slightly crunch.
Add salad dressing and simmer for about 10 minutes.
Add tomatoes during the last five minutes, just to heat them.
Serve over hot spaghetti.

Secret Ingredient Low Fat Potato Salad!

mix together the low fat mayonnaise, low fat creme fraiche OR low fat sour cream & Maggi

Low-Fat Chicken Salad

Combine chicken, celery, apple and onions.
In blender, mix cottage cheese and milk.
Whip for 2 minutes.
Add chicken mixture. Season with pepper.
Mix well.
Serve over lettuce leaves or as sandwich filling.

Low-Fat Chicken Salad

Add the chicken
to the remaining ingredients. Add just enough low-fat mayonnaise\tto mix. Add paprika, if desired and pepper.

Low Fat Chicken Salad

Mix together chicken, celery, mayonnaise, and onion powder. Serve on bread as sandwich or on greens as a salad.

Home-Made Low Fat Chicken Noodle Soup

ff the stovetop.
Dump chicken broth into pan.
Drain

Low Fat Chicken Enchiladas

Place chicken breast, peppercorns and onion and

Low-Fat Chicken Corn Chowder

In a large Dutch oven or stockpot, saute onion in a small amount of the chicken broth over medium heat 5 minutes, or until onion is tender.
To the Dutch oven, add remaining chicken broth, corn, chicken, cream of chicken soup, orzo, rosemary, basil, sugar, salt, and pepper.
Bring to a boil and turn heat to low; simmer 10 minutes or until orzo is tender.
In a small bowl, stir together milk and flour until smooth.
Slowly add to pot and simmer 5 more minutes.

Low-Fat Chicken Enchiladas

Make a cheese sauce by whisking together 1 cup Pet milk and 1 cup chicken broth and 2 tablespoons flour.
Cook over medium heat until thickened.
Add 3 slices fat-free cheese (stir in on direction when melting fat-free cheese).
In a 9 x 13-inch baking dish, put small amount of sauce.
Layer 1/2 tortillas, 1/2 chicken, onion and chilies.
Top with 1/2 remaining sauce. Repeat.
Top with Velveeta cheese.
Bake at 350\u00b0 for 30 minutes.

Low-Calorie Chicken 'Salad' Wraps

Mix first 8 ingredients in a small bowl.
Separate into 4 equal portions.
Spray a pan with Crisco and heat on high for a minute.
Heat first tortilla about 2 minutes per side (just until browned).
Remove from pan with tongs or fork.
Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
Cut in half on the diagonal and enjoy.

Pink Chicken Salad

Simply mix everything together well. Chill for at least one hour before serving. It tastes much better if allowed to chill overnight.
Serve on toasted bread, croissants, or lettuce leaves. This easy chicken salad recipe also tastes great in pita pockets or hollowed tomato cups. Also try different breads such as Ciabatta or raisin bread.

Chicken Salad With Dried Cranberries And Apples

In a small jar add all ingredients and shake until blended.
Combine all salad ingredients in a bowl and pour dressing over, gently tossing together until blended. Cover and refrigerate until chilled.
Before serving toss again and adjust seasonings if needed.
Serve on lettuce leaves.
This recipe is low fat and low calorie.

Cold Curried Chicken Salad With Cranberries

In a large bowl, combine all ingredients except the greens.
Toss well, cover, and chill for 15 minutes (or make the day before).
Divide chicken salad in half and place each serving on top of mixed greens.

Low Fat Chicken Green Chili

ry, add a splash of chicken broth (up to 1/2

Low-Fat Loaded Baked Potato Soup

Combine first six ingredients in a slow cooker.
Cover and cook on HIGH for 4 hours or LOW for 8 hours,until potatoes are tender.
Remove 1 cup of mixture and mash potatoes; return to cooker.
Add Half and Half, cheese, and chives; mix well.
Heat thoroughly.
To serve: Top with dollop of sour cream, sprinkles of cooked bacon and more cheese, if desired.

Low Fat Chicken Corn Chowder

Spray a dutch oven with butter-flavored cooking spray.
Saute chicken until all pink is gone.
Remove from pan and set aside.
Saute onions until tender.
Add potatoes and water.
Cover and simmer 15-20 minutes or until potatoes are tender.
Stir in remaining ingredients except cheese.
Add cooked chicken.
Cook over medium heat, stirring frequently until thoroughly heated.
Portion chowder into bowls; top each portion with 1 Tsp cheese.

Low Fat Taco Salad

Heat turkey chili in microwave for 2 minutes, stirring halfway through.
Spoon half of turkey chili onto tossed salad.
Top with cheese.

Chicken Parmesan - Low Fat

Remove any clinging fat from the chicken and discard; wash and pat

Low-Fat Potato Salad(Diabetic Recipe)

Combine yogurt, mustard and horseradish in a large bowl.
Add potato, celery, cucumber, onion and chives. Toss lightly to mix well. Chill.
Makes 8 servings.
Each serving has 60 calories, 2 vegetable and 2 fat exchanges.

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