Low-Fat Chicken Corn Chowder - cooking recipe

Ingredients
    1 medium onion, chopped
    2 (14 1/2 ounce) cans low-fat chicken broth
    1 (16 ounce) package frozen white corn
    2 (10 ounce) cans white meat chicken, drained
    1 (10 3/4 ounce) low-fat condensed cream of chicken soup
    1/2 cup orzo pasta, uncooked
    1/2 teaspoon dried rosemary
    1/2 teaspoon dried basil
    1 tablespoon sugar
    1/2 teaspoon salt
    1/2 teaspoon fresh ground black pepper
    1 cup skim milk
    2 tablespoons all-purpose flour
Preparation
    In a large Dutch oven or stockpot, saute onion in a small amount of the chicken broth over medium heat 5 minutes, or until onion is tender.
    To the Dutch oven, add remaining chicken broth, corn, chicken, cream of chicken soup, orzo, rosemary, basil, sugar, salt, and pepper.
    Bring to a boil and turn heat to low; simmer 10 minutes or until orzo is tender.
    In a small bowl, stir together milk and flour until smooth.
    Slowly add to pot and simmer 5 more minutes.

Leave a comment