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Low Carb, Low Sugar Hot Cocoa

Mix cocoa & sugar together in saucepan.
Add water. Stir well.
Cook over med. heat until mixture comes to a boil and the sugar is dissolved.
Stir in milk, extracts and cinnamon.
Reduce heat to low & stir until warmed through.
Sit back, wrap your hands around the warm cup and enjoy.

Low Carb Low Cal Banana Walnut Cookies

gg Beaters, butter, and brown sugar substitute until smooth.
Cut

Low-Carb Low-Fat Waffles

Mash Cottage cheese until as smooth as possible (you can also run in through the blender for a second.).
Add eggs and mix.
Add remaining ingredients and let sit for 5 minutes.
Meanwhile, heat up waffle maker and spray with non-stick cooking spray.
Pour about 1/4 cup of the batter onto each waffle mold (1/2 cup total for a double waffle maker).
Cook as per machine instructions.
Serve with fresh fruit, sprinkle of Splenda, or Sugar Free Syrup.
These can be frozen and popped into the toaster to warm as needed.

Low Carb,Low Fat,Whole Wheat Oatmeal Cookies

Preheat oven to 350.
Cream sugars,margarine(I use,\"I can't believe not butter Light\"),egg beaters, and vanilla in large mixing bowl.
Add water and beat on low speed until well mixed.
Stir in flour,baking soda, and salt.
Fold in oatmeal ( I use 1 box/8 packets \"Sturm's\" Whole Grain Oatmeal with Plant Sterols & Flaxseed) and raisins.
Stir until blended.
Spray a cookie sheet with non stick spray, drop dough with a small spoon and then flatten slightly.
Bake between 10 and 12 minutes.

Diet Slaw(Low-Fat, Low Sugar, Low Salt)

Beat egg; add vinegar, Sweet 'N Low and salt.
Cook until thick (about 1 to 2 minutes). Cool.
Add milk.
Pour over chopped cabbage.

Stuffed Cabbage, Low Carb, Low Fat, Big Flavor

omatoes, thyme both peppers, brown sugar substitute and water, (just enough

Low Fat Low Sugar Carrot Cake

rost this cake with a Low Sugar Low Fat Cream Cheese Frosting or

Banana Bread (Low Fat, Low Sugar, Whole Wheat)

Preheat oven to 350 degrees.
In a bowl, mash the bananas and mix with eggs and applesauce.
Add in the baking powder, baking soda, salt, sugar and flours.
Mix well.
Grease a bread pan with cooking spray and pour the mixture into the pan.
Bake for 45 minutes to an hour.
Serve warm, either plain or with peanut butter or nutella!

Low-Fat, Low-Sugar Butterscotch Pumpkin Pie(For Dad)

With whisk in large bowl, beat together until smooth:
cream cheese, 1 tablespoon evaporated skim milk and sugar substitute. Fold in whipped topping.
Spread mixture in bottom of crust.

Guilt-Free Poppy Seed Cake-Low Fat, Low Sugar

side.
Beat margarine and sugar substitute in a large bowl

Low Calorie, Low Sugar Jello Salad

Mix 1 large box of sugar-free jello with 1 large container of lite Cool Whip.
Add 4 ounces of low-fat cottage cheese and 1 can drained pineapple.
Refrigerate.

Pineapple-Banana Punch Bowl Cake(Low-Fat, Low Sugar)

Cook pudding mixed with sugar substitute, pineapple juice and milk until it thickens.
Remove from heat.
Add vanilla.
Cool. Add pineapple and bananas.
Layer:
half of cake in bite size pieces, 1/2 of pudding mixture, half of cherries and half of Cool Whip.
Repeat layers.
Serves 16 to 20.

Low Fat Low Sugar Nestle Condensed Milk

- Microwave milk and water 1 minute until steaming.
- stir in sugar and vanilla.
If you are going to use stevia instead of sugar :
- In a bawl put skimmed powdered milk
- Add water gradually and beat until it reaches condensed milk thickness.
- Microwave 1 minute.
- Add stevia and adjust to taste.

Banana Nut Bread (Healthy, Low Fat, Low Sugar)

In a big bowl combine flour, baking powder, sugar and cinnamon.
In a second bowl puree the banana and mix with the applesauce and egg.
Add wet ingredients to the dry and stir until just combined.
Fold in the nuts.
Fill dough into a prepared mini loaf pan and bake in the preheated oven at 180\u00b0C/350\u00b0F for 30-45 minutes or until skewer inserted in the centre comes out clean. You might need to cover the bread in order to prevent overbrowning. Check for this after 25 minutes.

Low-Fat Low-Sugar Butterbeer

Melt butter and honey together in microwave or in small saucepan.
Add milk and vanilla. Microwave or heat on stovetop until it reaches the desired temperature.
Mix in sugar substitute, schnapps, hot chocolate powder and cinnamon.

Graham Cracker Crust Low Fat Low Sugar

In a food processor, combine crumbs, sugar and butter.
Pulse until blended.
Add egg white and pulse until evenly moistened.
Press into a 9\" pie plate.
Bake at 375 degrees for 8-10 minutes.
Cool completely before using.

Low Fat Low Sugar Chocolate Apple Snack Cake

Oven to 350\u00b0.
Spray a square pan with nonstick spray, I used a glass pan.
Combine first 5 ingredients in bowl.
In another bowl, combine water, oil, lemon juice, vanilla.
Add to dry ingredients, stir until just combined.
Toss apples with sugar and cinnamon, fold into batter.
Pour into prepared pan.
Bake for 30-35 minutes or until done.

Sugar Free Low Carb Baby Back Ribs

Pour half a can of diet cola into the packet (or

Low Carb Smokey, Sweet And Hot Barbecue Sauce

ubbles, then reduce heat to low and simmer for 45-60

Low Carb Orange Fluff

Combine the boiling water with the Jello powder, add the diet soda and chill until partially set.
Beat the cream cheese until fluffy and then gradually add the partially set Jello to the cream cheese.
Beat the whipping cream with the sweetener to soft peaks and then fold into the gelatin mixture.
Cover and chill until firm.

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