If fish pieces are large, cut into serving pieces.
Arrange fish in ungreased square baking dish.(8 by 8 by 2-inches).
Sprinkle with salt, pepper and paprika.
Top with green pepper rings, tomato and onion slices.
Sprinkle with basil and oregano.
Mix the lemon juice, oil and garlic; pour over the fish.
Cover and cook in 375 degree oven for 15 minutes.
Uncover, and cook until fish flakes easily with a fork, 10 to 15 minutes.
Garnish with parsley.
o 180\u00b0C.
Arrange fish in a single layer on
uice; blend well.
Cut fish into 2 1/2 to
Arrange fillets in single layer on well-greased (or use Pam spray) 10 x 15-inch baking sheet.
Sprinkle with salt.
Mix spaghetti sauce and onion.
Pour over fillets.
Bake, uncovered, at 350\u00b0 until fish flakes easily with fork, about 25 to 30 minutes. Sprinkle with cheese.
Return to oven until cheese melts, about 3 minutes.
Serves 8.
Melt butter and add lemon juice and Worcestershire sauce.
Dip fish fillets in lemon butter sauce.
Salt and pepper to taste. Roll in bread crumbs and place in baking dish.
Bake, uncovered, at 400\u00b0 for 20 minutes, basting once with lemon butter during cooking.
Do not overcook!
Arrange fish in single layer on well-greased 15 1/2 x 10 1/2-inch pan.
Sprinkle with salt.
Mix sauce and onion.
Pour over fish.
Bake, uncovered, at 350\u00b0 for 25 to 30 minutes. Sprinkle with cheese.
Return to oven until cheese melts, about 3 minutes.
Calories per serving:
149.
Yield:
8 servings.
Place fish in large baking dish.
Mix all ingredients and pour over fish.
Bake 45 minutes at 350\u00b0.
Do not cover dish while baking.
Arrange fillets in single layer on well greased 15 1/2 x 10 1/2 x 1 inch baking sheet. Sprinkle with salt. Mix spaghetti sauce and onion, pour over fillets. Bake uncovered at 350\u00b0 till fish flakes easily with a fork, about 25-30 minutes. Sprinkle with cheese; return to oven till cheese melts, about 3 minutes.
Wash the fish parts in cool water, removing
hrimp, if frozen.
Rinse fish and shrimp; pat dry with
Heat oil in a large saucepan over medium heat. Saute onion, fennel and garlic for 4 mins, until soft. Add fish stock, 1/2 cup water, tomato puree and bay leaf. Bring to a boil then simmer, covered, for 15 mins. Remove bay leaf and blend until smooth. Strain.
Return to medium heat. Season. Add fish and simmer for 2-3 mins, until fish is cooked. Serve with toast.
Place fish fillets in a shallow 2-quart microwave-safe dish; positioning the thickest portion of the fish toward the outside edges of the dish.
Combine tomato juice, vinegar and contents of salad dressing envelope; mix well.
Pour over fish.
Cover and refrigerate 30 minutes.
Sprinkle with onions and green pepper.
Cover and microwave on high for 3 minutes.
Turn fillets over; cover and cook 2-4 minutes longer or until fish flakes easily with a fork.
Let stand, covered, for two minutes before serving.
n a bowl with oil, Italian seasoning, salt and pepper until
se your hand to clean fish. Next, put them into basket
one ahead.
Fish and Marinade -- Remove the fish from the refrigerator
br>Wash the fish well.
Slice the fish into medium size
hicken stock.
Add Italian seasoning and Italian parsley.
Stir together
n my fish and white sauce and my tuna mornay recipes as
Marinate trout in Italian dressing in the refrigerator overnight.
Preheat oven to 350\u00b0F.
Place trout in a well-greased shallow baking dish; discard excess marinade. Season trout cavities with salt, pepper, lemon pepper, and garlic powder to taste. Fill cavities partially with onion and parsley.
Drizzle melted butter over fish. Cover with aluminum foil and bake for 20 minutes. Remove foil and bake unti fish flakes easily with a fork. Allow 5-6 minutes for each 1/2 inch of thickness.
Preheat oven to 350\u00b0.
Combine bread crumbs and Italian seasoning in sealed sandwich bag.
Pour dressing into bowl.
Dip fish in dressing to coat.
Place in sandwich bag (1 piece at a time).
Shake to coat fish.
Spray baking dish with butter flavor Pam.
Place fish on baking dish.
Bake until fish flakes easily (15 to 18 minutes).
Remove from oven.
Spray quickly with butter spray.
Serve immediately.
Each serving:
169 calories; 1 gm. fat.