Baked Fish Italian - cooking recipe

Ingredients

16 oz. white fish fillets, cut in 8 pieces
1/3 c. fat free Italian dressing (4 calories per Tbsp.)
1 1/2 oz. dried bread crumbs (6 Tbsp.)
2 tsp. Italian seasonings

Preparation

Preheat oven to 350\u00b0.
Combine bread crumbs and Italian seasoning in sealed sandwich bag.
Pour dressing into bowl.
Dip fish in dressing to coat.
Place in sandwich bag (1 piece at a time).
Shake to coat fish.
Spray baking dish with butter flavor Pam.
Place fish on baking dish.
Bake until fish flakes easily (15 to 18 minutes).
Remove from oven.
Spray quickly with butter spray.
Serve immediately.
Each serving:
169 calories; 1 gm. fat.