Rinse cod well under cold running water.
Preheat oven to 350 F.
If you are using Frozen cod defrost and drain all liquid from pouch.
Marinade cod in zesty Italian dressing set aside for 30 minute.
Combine all dry ingredients in bowl or ziplock bag.
Place cod in bowl or ziplock bag to coat.
Put cod in non greased baking dish
Bake for 35 minute or until done.
Turn down the heat add cod fillets and simmer until tender
he creme fraiche and hot Italian seasoning mix.
Meanwhile, preheat
If using salt-cod, cut into 4 pieces and
place the pieces of dried cod (baccala) in a large pan
Spray a nonstick frypan with veggies cooking spray and heat to medium.
Spray veggie cooking spray over both sides of the cod fillets; squeese 2 lemon sections over cod surfaces; sprinkle parsley, Italian seasoning, salt and pepper over both sides of the cod filets.
Place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork.
Serve hot with the other 2 lemon sections for garnish.
Preheat oven to 450 degrees F (230 degrees C).
In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Soak the salt cod in cold water a minimum
The cod is available in Latin American grocery stores and should have been desalted by slightly cooking it in water several times (using fresh water each time).
However, regular cod can also be used, in which case you'd add at least a teaspoon of salt.
Once the sofrito is cooked, you add the cooked garbanzos, the toasted almonds and the sliced cod.
Cook over low heat until flaky.
Place on serving tray over slices of toasted or fried bread slices. Decorate with red pimentos.
o taste.
Season the cod with 1 teaspoon salt and
Preheat oven to 400 degrees.
Pour oil into baking dish, coat the bottom of the pan; arrange the cod fillets in the dish, pat dry with paper towel.
Spread fillets with Alouette cheese spread; 1 tablespoon on each fillet, top with drained tomatoes, parsley, parmesan cheese, Italian seasoning then spray with butter flavored spray.
Bake uncovered in preheated oven for 25 minutes.
Mix together the canned tomatoes and garlic.
Spread 1/2 of the tomato/garlic mixture on the bottom of a large frying pan.
Place the fish fillets on top of the tomatoes.
Spread the remaining mixture over the fillets.
Sprinkle with salt, pepper and Italian cheese.
Bring to a boil, lower heat and simmer until fillets flake easily with a fork.
Serve with rice or pasta.
Enjoy!
The night before you have to desalt the cod in a bowl with water (change the water two or three times). Use another large bowl with water and put the dried chickpeas inside.
Cut the potato in cubes, deseed the pepper,peel the onion. Cut the cod in portions.
In a pressured cooker put all the ingredients and add water to cover it all. Let it cook for about 20 minutes or until chickpeas are done.
Add now some salt and pepper if necessary. You can remove the garlic head, garlic, tomato and pepper or mince them. Serve hot.
Spray a shallow nonstick baking dish with cooking spray; sprinkle with lemon juice.
Arrange the fish in a single layer; sprinkle with remaining lemon juice.
Combine tomatoes, Italian herbs, celery, onion, bell pepper, mushrooms, thyme, garlic, hot pepper flakes, salt and pepper; spoon over fish.
Bake, uncovered, in a preheated 350\u00b0 oven for 25 to 30 minutes, until fish flakes easily and sauce is thick.
Makes 4 servings.
Each serving contains 155 calories.
Heat oven to 450\u00b0.
In 13 x 9-inch baking dish, combine first 2 ingredients and 2 tablespoons oil.
In bowl, combine next 4 ingredients and remaining oil.
Press mixture onto fish.
Place on spinach.
Cover; bake 10 minutes.
Uncover; bake 5 minutes more or until fish flakes.
Makes 4 servings.
about 4 minutes. Add the cod, stir, and cook until the
egrees
Pat dry each cod filet.
Place filets in
Wash cod; pat dry.
Season well
about 30 minutes.
Fold cod, shrimp, scallops, clams, and mussels