Baked Creole Cod(Low Calorie) - cooking recipe

Ingredients

2 Tbsp. lemon juice, divided
1 lb. cod fillets or other lean fish
1 (16 oz.) can sliced stewed tomatoes
1/2 tsp. mixed Italian herbs
1 c. each: minced celery, chopped onion, green bell pepper and mushroom pieces
1/4 tsp. dried thyme
pinch of each: garlic and hot pepper flakes
salt and pepper to taste

Preparation

Spray a shallow nonstick baking dish with cooking spray; sprinkle with lemon juice.
Arrange the fish in a single layer; sprinkle with remaining lemon juice.
Combine tomatoes, Italian herbs, celery, onion, bell pepper, mushrooms, thyme, garlic, hot pepper flakes, salt and pepper; spoon over fish.
Bake, uncovered, in a preheated 350\u00b0 oven for 25 to 30 minutes, until fish flakes easily and sauce is thick.
Makes 4 servings.
Each serving contains 155 calories.