Lay tortilla wrap flat and spread desired amount of hummus on only one half, not touching edges of wrap.
Place lettuce on top of hummus and position sliced tofu, covering the lettuce.
Sprinkle a small amount of feta cheese over tofu, then layer the avocado, bean sprouts, and (if using) arugula.
To wrap, fold in sides first then roll body forward, tucking ingredients inside as you go.
Slice in half diagonally and serve or wrap in plastic wrap to refrigerate for later.
nd chili.
Place the tortilla on a large plate. Here
Lay tortilla wrap flat. Spread sour cream and salsa. Add the rest of the ingredients. Fold the sides and roll into a wrap. Cut in half and enjoy.
mix all the chopped items together in a large bowl.
serve with dressings on the side so that leftover (yeah, right!) salad doesn't get soggy.
i love this salad served in a tortilla wrap with just a touch of dressing.
You can also serve without the tortilla wrap as main meal salad with some grilled chicken on top.
gg scrambled).
take the tortilla and add a layer of
Place in tortilla, wrap and enjoy.
Spread the cream cheese on the toritilla.
Lay ham over top then top with cheese.
Roll the tortilla into a tight roll.
Place in the microwave for 10 seconds.
Enjoy!
Heat up your roasted red peppers if they are not hot from the oven.
Spread the cheese only on a quarter of the wrap so it's thick.
Add your red peppers and roll up!
enjoy!
1 Spread the avocado over the tortilla.2 Combine all the other ingredients in a small bowl, then spoon it into the center of the tortilla.3 Fold the tortilla from the bottom first, then the sides, and enjoy immediately.
Mix the mayonnaise and the horseradish sauce together so that they are well blended.
Spread the horseradish mayo all over the tortilla.
Arrange the baby spinach leaves down the middle of the tortilla.
Place the slices of the roast beef over the spinach so that each end of the beef slightly overlap each other.
Spread the caramelized onions down the middle of the beef.
Fold over the sides of the tortilla and roll it up as you would any other wrap.
Cut in half and serve.
Cook the boca burger as instructed and let cool.
Chop the burger up into pieces, until it reaches the consistency of thick ground beef.
In separate bowl, shred up lettuce and mix in dressing, ground burger, pickles, and onions if you desire. Blend well.
Place cheese on tortilla and microwave for 10-15 seconds, or until cheese is melted.
Top tortilla with the beef-lettuce mixture and wrap tight. Enjoy!
Warm tortilla in microwave on high until
f a fresh, warmed corn tortilla. Add the egg. Sprinkle with
Cook the spinach. Sprinkle cheese, chicken, and spinach on half of the tortilla. Rub BBQ sauce on other half. Grill on the pan, enjoy! Very easy and quick. If you want the full quesadilla, double everything.
icrowave for 30 seconds. Warm tortilla for a few seconds in
Scramble egg whites in Pam spray.
Cube potatoes and cook with onion and shredded carrots in Pam spray.
Microwave, bake, or fry Canadian bacon.
Layer egg whites, Canadian bacon, cheese, and potato mixture in tortilla. Wrap, burrito-style.
Freeze and enjoy later.
b>tortilla chips to crumbs. Place turkey steaks between 2 sheets plastic wrap
Layer the ingredients on the tortilla exactly as listed. Wrap up, slice in half, and enjoy!
an with foil. Finely crush tortilla chips in package. Place fish
mall bowl.
Spread over tortilla, leaving at least a 1