Healthy Sandwich - cooking recipe

Ingredients

1 corn tortilla
3 tablespoons avocados
1/2 cup garbanzo beans
1 tablespoon jalapeno pepper, finely chopped
2 tablespoons carrots, slivered
2 tablespoons fresh Italian parsley, roughly chopped
1/3 cup marbled cheddar cheese, sliced (optional)

Preparation

1 Spread the avocado over the tortilla.2 Combine all the other ingredients in a small bowl, then spoon it into the center of the tortilla.3 Fold the tortilla from the bottom first, then the sides, and enjoy immediately.