Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
Combine yogurt, mayonnaise, cream cheese and seasonings.
Mix well. Stir in Cheddar cheese and crab.
Cover and chill 2 hours. Sprinkle with paprika.
Serve with crackers, breadsticks or vegetables.
Combine yogurt, mayonnaise, cream cheese and seasonings.
Mix well.
Then, stir in Cheddar cheese and crab.
Cover and chill 2 hours.
Sprinkle with paprika.
Serve with crackers, bread sticks or vegetables.
Makes approximately 20 servings.
A 3 tablespoon serving equals 44 calories and less than 1 gram fat.
Make meat balls.
Cook meat balls in the tomato soup, 1 can water and 1/3 to 1/2 can Healthy Choice spaghetti sauce.
Let simmer for a while, then add spaghetti that has already been cooked.
Preheat oven to 350\u00b0.
Combine all ingredients.
Knead mixture with hands until well blended.
Pack into loaf pan.
Top with Healthy Choice pasta sauce.
Cover and bake 1 1/2 hours.
Uncover and bake 15 minutes more.
Serves 8.
Serving Amount:
1 portion. Exchanges:
3 meat and 1 bread.
Calories:
272.
In saucepan, cook turkey.
Add garlic powder, oregano and basil.
When cooked, add Italian sauce.
In bowl, mix the cottage cheese, egg whites, pepper and parsley flakes.
Layer 3 noodles (uncooked) in bottom of 13 x 9-inch dish, then the meat sauce, cottage cheese mixture and evenly sprinkle Mozzarella.
Repeat. Bake at 375\u00b0 for about 35 to 40 minutes.
Add some water (1/4 to 1/2 cup) during baking if too dry.
Let stand 10 to 15 minutes. Serve.
spray olive oil is a healthy choice.
Beat eggs until foamy
reat bread; slices well, extremely healthy for snacks, sandwiches, toast, etc
Spray Za bread lightly with olive oil or Pam and spread low-fat no sugar added pasta sauce.
Add your favorite vegetables and top with nonfat shredded Mozzarella cheese.
Bake at 400\u00b0 for 10 minutes until cheese is melted.
Cook noodles according to package directions.
Drain and pour into baking dish.
Arrange hot dogs over noodles.
Prick hot dogs. Cook onion in oil for 10 minutes.
Add remaining ingredients and simmer 15 minutes.
Pour over hot dogs and noodles.
Bake at 350\u00b0 for 30 minutes.
ith chopped onions and shredded Healthy Favorites Cheddar cheese, premium fat
Finely chop broccoli and cauliflower by hand and place in medium sized bowl.
Add shredded lettuce to bowl.
Slice chilled pickles in quarters lengthwise and chop into small pieces.
Add mayonnaise (enough to coat) and toss ingredients together.
Chill for 10 minutes and serve.
A real healthy, crunchy change.
Serves 4.
ith the dip of your choice.
I like to use the healthy choice or smart balance cheeses. Use
Cook pasta of your choice according to package directions and
Saute garlic, onions and meat of your choice in heavy kettle sprayed with Pam until meat is almost done.
Add tomatoes and seasonings and simmer for about an hour until meat is done.
Add beans and simmer another 30 minutes.
Put the chili to bed and enjoy the next day when the flavors have had time to mellow.
As for the red wine, enjoy it while you tend the chili or throw a dash in the pot!
eel.
Add spices of choice.
Add Splenda or Stevia
0 minutes.
For the Healthy Hollandaise:
Combine all the
cones using the \"Bisquick Heart Healthy\" lower fat product, but the
Combine the dry ingredients (flour, salt, powder and soda) in a medium bowl.
Combine the wet ingredients (yogurt, milk, egg and oil) in a large bowl.
Combine the wet ingredients with the dry and mix until just blended.
Heat a hot lightly oiled or nonstick skillet over medium heat.
Add about 1/4 cup batter per pancake and cook until bubbles form and edges are beginning to be cooked.
Flip and cook other side until done.
Serve hot with maple syrup, fruit or your choice of condiments.