Cook rice according to package instructions. Serve in bowl topped with shredded carrots, diced avocado, and julienned cucumber. Season with soy sauce and top with a dollop of fat-free spicy mayo.
Spicy Mayo Recipe: Stir 3 tbsp of plain, fat-free Greek yogurt in with desired amount of Sriracha.
Cut sugar-free angel food cake into one-inch cubes.<
easpoons thyme in a mini food processor; pulse 10 times to
Place all ingredients in a food processor and process until smooth.
Transfer the mixture to an ice cream maker and freeze according to manufacturer's directions.
Place in airtight containers and freeze to desired consistency!
NOTE: To enjoy this throughout the week, simply separate it into small airtight serving containers and freeze. Pull them out of the freezer to soften about 30 minutes before you are ready to serve, and enjoy!
Peel and seed the cucumbers.
Put the cucumbers in a blender or food processor.
Pulse to chop.
Squeeze the juice from 1 lemon and add the juice to the blender/processor.
Add the rest of the ingredients.
Blend 3-5 seconds.
The dressing should be the consistency of liquidy applesauce.
1) Place all ingredients in blender or food processor and mix until pureed.
2) Pour into storage container and chill overnight. It should be about the consistency of a creamy salsa. It can also be used as a condiment for grilled chicken, burgers, hot dogs, and even as a salad dressing or braising sauce.
Place mango, raspberries, yogurt, Splenda, vanilla, lemon juice and Stevia in a food processor, and process until smooth.
Transfer the mixture to an ice cream maker and freeze according to manufacturer's directions.
NOTE: To enjoy this throughout the week, simply separate it into small airtight serving containers and freeze. Pull them out of the freezer to soften about 30 minutes before you are ready to serve, and enjoy!
Preheat the oven to 400 degrees F (200 degrees C). Coat a baking pan with cooking spray.
Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl.
Arrange chicken breasts in a single layer in the prepared baking pan. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top.
Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes.
Melt chocolate chips in the microwave (at 20 second intervals) or on a double boiler.
While the chocolate is still warm, stir in almond butter and mix until well incorporated.
Carefully fold in Greek yogurt, mix well and refrigerate for about 15 minutes, until it starts to harden.
Working with approximately 1 tablespoon at a time, form truffles, roll them in unsweetened cocoa powder and refrigerate until ready to serve.
Prepare cake mix according to directions.
Wash and slice strawberries and add yogurt.
Mix well.
Place a slice of cake on plate; top with strawberry yogurt mix and add fat-free whipped cream if you desire.
Light and fresh!
mall bowl empty out the Greek yogurt and add to it
Pour or squeeze lemon juice over 1 cup of fat free greek yogurt and stir to combine.
That's it! You're done!
Spray medium pot with olive oil spray.
Grill onion over medium heat till soft.
Add chicken stock.
Snap asparagus into small pieces, getting rid of woody ends and add to pot.
Place lid on pot and bring to boil.
Simmer for 15 minutes.
Take off heat and either blend in blender or use hand blender to blend smooth.
Add Greek yogurt and milk blend smooth.
Heat for a bit longer if you want to serve warm or place in fridge to serve cold.
Put strawberry pie filling on the bottom of a medium sized dish. Slice angel food cake and lay over pie filling.
Tear angel food cake into bite size pieces.
Put into trifle bowl.
Prepare pudding according to package directions.
Mix whipped topping with pudding and pour over cake.
Spoon cherry pie filling over top.
Chill and serve.
Serves 6.
butter, buttermilk, beaten eggs, vanilla, food coloring) and mix unitl well
Buy already made angel food cake.
About 1 1/2-inch from top of cake, slice top off of cake and place aside.
Cut completely around inside of cake about 1-inch from outside of cake, but not all the way to the bottom of the cake.
Do same thing on inside of cake. Make pudding, pour into hollowed out angel food cake and replace cake top.
Frost with Cool Whip.
Mix chopped strawberries and blueberries in a bowl with splenda and mint. Refrigerate for 30 minutes to 2 hours.
Mix cool whip with cinnamon.
Cut angel food cake horizontally.
Add 1/2 of the cool whip to the bottom portion of the cake, then add half the fruit.
Place top on the cake, then add rest of the cool whip and fruit.
Prepare cake mix according to directions.
Wash and slice strawberries and add yogurt.
Mix well.
Place a slice of cake on plate; top with strawberry yogurt mix and add fat-free whipped cream if you desire.
Light and fresh!
Preheat oven to 350\u00b0.
Use directions on cake box for egg white packet.
Mix cake mix packet with cocoa and coffee; add slowly to egg whites after peaking.
Bake 40 to 45 minutes for regular sponge texture, less time for brownie texture.
Do not oil pan.
Use either Bundt or angel food cake pan.