Brown meat and onion together.
Salt to taste until cooked. Lay flour tortilla flat open on cookie sheet; spread tomato sauce. Add 4 tablespoons meat, spread over sauce, then sprinkle both type of cheeses over meat and place in oven at 350\u00b0 for about 5 to 10 minutes for cheese to melt, then serve.
o 350 F, Get the flour tortilla and place it on a
or 450F for a metal pizza pan.
Spread olive oil
nside a 12 inch nonstick pizza pan to allow it to
On paper towel or microwave-safe plate, microwave tortilla on High 1 minute. Spread pizza sauce over top to within 1/2-inch of edge.
Top with Mozzarella cheese and sprinkle lightly with oregano.
Preheat oven to 400 degrees F (200 degrees C).
Place tortilla on a baking sheet. Brush with olive oil; sprinkle garlic powder, salt, and pepper on top.
Bake in the preheated oven until golden, 3 to 5 minutes. Remove tortilla from the oven and spread tomato sauce on top. Arrange chicken breast, green bell pepper, and green onions over tomato sauce; cover with mozzarella cheese.
Bake in the preheated oven until cheese is melted, about 5 minutes. Sprinkle oregano over cheese. Slice pizza into wedges using a pizza cutter.
Put tortilla on 2 paper towels.
Microwave on High one minute. Spread 3 tablespoons pizza sauce on top to 1/2 inch of edge. Sprinkle with 3 ounces Mozzarella cheese.
Microwave 25 to 35 seconds until hot and cheese is shiny.
Let stand one minute.
Cut in wedges.
Preheat oven to 400 degrees F (200 degrees C).
Heat garlic oil and butter in a skillet over medium heat. Add mushrooms; cook and stir until dark and tender, about 5 minutes.
Place tortilla on a pizza pan or baking stone. Spoon mushrooms, with accumulated juices, on top. Scatter mozzarella cheese and cherry tomatoes over mushrooms. Sprinkle oregano and garlic on top. Drizzle olive oil on top.
Bake in the preheated oven until edges of the tortilla start to brown, 8 to 10 minutes.
Place tortilla on small pan or cookie sheet.
Spread oil on both sides and allow to soak in.
Put spaghetti sauce on tortilla and spread around.\tSprinkle a layer of cheese on sauce, but do not cover completely.
Put on toppings of your choice and another layer of cheese.
Put in oven or toaster oven on about 400\u00b0 until cheese starts to turn brown.
Take out and let cool for about 5 minutes.
Cut in half and enjoy.
up upside-down and press tortilla over bottom and sides.
rush each side of the tortilla with olive oil. Bake 8
Slice mushrooms.
Steam broccoli and cauliflower together in a pan.
Drain and set aside.
Slice tomato and set aside.
Grate cheese and set aside.
Dice green onions and set aside.
Place flour tortilla on ungreased pan.
Layer veggies on tortilla: broccoli, cauliflower, mushrooms, onions and tomato.
Top with cheese.
Bake at 350\u00b0 until the cheese is melted.
Ready to eat!!
Place tortilla between two sheets paper towel (pierce with fork first).
Microwave on High 1 minute or until barely crisp.
Place on paper plate lined with paper towel.
Spread with sauce. Sprinkle with mushrooms, onions, cheeses and oregano.
Microwave on Medium-high 2 minutes or until cheese is melted.
Soften cream cheese and mix with olives, chilies and nuts. Spread mixture thinly on a flour tortilla; lay another tortilla on top and spread another layer on that.
(I usually use 5 layers.) Press edges together firmly.
Chill.
Can be cut into fingers or squares.
Put damp paper towel over all to keep edges from curling or drying out.
Place Velveeta cheese spread and wiener on flour tortilla; roll up.
Microwave on paper towel on High for 45 seconds, or until cheese is melted and wiener is hot.
Serve with salsa. Makes 1 serving.
Chop onions finely.
Spread large flour tortilla out.
Blend cream cheese and sour cream.
Add 1/2 cup onions.
Spread mixture on tortillas.
Roll up and refrigerate several hours or overnight. Slice into 1/2-inch pieces.
Serve plain or with your choice of salsa or picante.
Microwave potato for 2 minutes and dice.
Scramble egg.
Spray pan with cooking spray (Pam) and brown onion and diced potato together.
Place egg and potato mixture in a warm flour tortilla. Serve with picante sauce.
Food exchanges:
1 protein, 1 1/2 breads, 1 fat.
1. Cut flour tortilla into 8 triangles.
2. Fry in oil until bubbly and brown about 1-2 minute.
3. Dust with powdered sugar.
*These are also good with chocolate drizzled over them or dusted with cinnamon and sugar, be creative.
Mix cream cheese in a mixing bowl until creamy.
Stir in salsa, chilies and onion; mix well.
Refrigerate for 1 to 2 hours. Spread on flour tortilla shells.
Sprinkle with cheese and olives.
Roll and chill 24 hours.
Slice in 1/2-inch pieces and serve with salsa.
chine; adding additional water and flour as needed.
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