"Diet" Breakfast Tortilla - cooking recipe

Ingredients

1 egg, scrambled dry
1 flour tortilla
1 small red potato
1 Tbsp. onion (optional)

Preparation

Microwave potato for 2 minutes and dice.
Scramble egg.
Spray pan with cooking spray (Pam) and brown onion and diced potato together.
Place egg and potato mixture in a warm flour tortilla. Serve with picante sauce.
Food exchanges:
1 protein, 1 1/2 breads, 1 fat.