tick cooking spray.
Wipe fish fillets with a damp cloth
Preheat oven to 350\u00b0F. Cut out 4 large squares of parchment paper.
Place 1 fish fillet in the middle of each piece of parchment paper. Top each with remaining ingredients. Season. Fold ends of parchment in and wrap up into a parcel. Place, seam-side up, with tucked ends under, in a baking pan. Bake for 15-20 mins, until fish flakes when tested with a fork.
Remove fish from parcels. Serve with salad or steamed vegetables.
n oven (these should be baked for 45 minutes or until
Rinse fish in cold water.
Combine bread crumbs and cheese. Roll fish in mixture.
Spread fish filets in 13x9 baking pan.
Sprinkle with salt and pepper.
Mix butter and lemon juice.
Sprinkle over fish.
Spread onion slices on top.
Bake uncovered, at 375* for about 25 minutes, until fish flakes easily.
Cut fish into serving portions.
Place in a single layer in well greased 9 x 13-inch pan.
Sprinkle with salt and pepper. Combine sour cream, green onion and Parmesan cheese.
Spread mixture over fish.
Bake in a 350\u00b0 oven for 30 to 35 minutes. Sprinkle with paprika.
Serves 6.
Mix dry ingredients; coat fish.
Melt a small amount of butter or oil in a shallow baking dish.
Arrange fish in dish; bake at 450\u00b0 for about 15 minutes.
Preheat oven to 325.
Line 8x10\" dish with foil.
Place fish in pan, sprinkle with seasonings.
Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
top with generous sprinkling of paprika.
Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
Serves 4.
Note: No need to turn while baking.
any amount may be prepared by adjusting size of pan.
Heat oven to 375 degrees.
Grease a 9 x 13 inch baking dish.
Place the fish fillets in the baking dish and top with butter.
Season with Old Bay and garlic salt.
Add more butter, old bay and garlic salt to your liking if needed.
Bake for 30 - 40 minutes or until fish flakes easily with a fork.
In a baking dish, arrange fish portions.
Sprinkle with lemon pepper and basil.
Bake at 375\u00b0 for 15 minutes.
Place tomato slice on each portion.
Sprinkle with green onions and cheese.
Bake another 10 minutes.
Place fillets in greased, shallow baking dish.
Sprinkle with lemon juice, paprika, salt and pepper.
In saucepan, heat butter, blend in flour and add milk.
Cook until bubbly.
Pour sauce over fish.
Sprinkle buttered bread crumbs over all.
Bake in preheated 350\u00b0 oven for 30 minutes.
To prepare the rice, follow instructions on the rice box. Saute onions in melted butter.
Season fish to taste with McCormick Season-All salt, Goya adobo all-purpose seasoning and Sazon Goya. Bake until tender at 400\u00b0.
Mix fried onion and cooked rice together.
Place in pan or dish.
Place baked fish on top.
br>Wash the fish well.
Slice the fish into medium size
Preheat oven to 350 degrees F (175 degrees C).
Place fish in a baking dish and drizzle melted butter over fish; season with garlic powder, garlic pepper seasoning, and salt. Top fish with lemon slices and capers.
Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Preheat oven to 475-500 degrees.
Blend the ingredients, except for the fish and baste the fish with the sauce.
If the fish is an oily or \"stornger\" type of fish (Bluefish), season further with any commercial seafood seasoning.
Bake fish in a single layer in a shallow pan for 6-7 minutes for fish 1/2\" thick or for 7-9 minutes for fish 3/4\" thick.
Remove from oven as soon as the fish whiten inside and begins to flake when fork-tested.
Above all, do not overcook.
ell combined.
Season the fish with black pepper (and more
Preheat oven to 350 degrees F (175 degrees C). Arrange aluminum foil on a work surface and lightly spray cooking spray onto 1 side of each.
Place 1 swai fish fillet onto the middle of each piece of foil; season with salt and pepper. Layer lemon slices, mushroom slices, onion slices, and capers onto each swai fillet. Fold foil over each swai fillet creating a packet. Place packets on a baking sheet.
Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
Preheat the oven to 400. Place fish fillets in a greased 9x13 dish; sprinkle with salt and pepper. Combine lime juice, sour cream and parsley, stir well; pour over fish. Sprinkle with lime rind. Bake at 400 for 20 minutes till flakes easy with fork.
Heat oven to 350\u00b0F.
Line a rimmed baking sheet with foil, for easy cleanup.
Brush both sides of fish with 1 tablespoon oil, place on lined pan.
Sprinkle fish with 1/8 teaspoon pepper, the garlic powder, basil and marjoram and 1/4 teaspoon salt.
Bake 7 to 10 minutes or until fish is just barely opaque at centre.
Meanwhile put tomato and avacado into medium bowl, add remaining 1 tablespoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper.
Toss to mix and coat.
Serve over fish.
Heat oven to 350\u00b0.
Season with salt and pepper.
Mix juice, onion and butter.
Dip fish in butter mixture.
Place in greased 9 x 9-inch pan.
Pour remaining butter mixture over fish.
Bake, uncovered, 25 minutes or until fish flakes easy with fork.