We have tried to collect the most interesting and delicious recipes from all over the internet for you.

You can sign up for our subscription with new recipes.

Eggplant Omelet (South Beach Phase 1)

EGGPLANT: Slice in 1/2 inch (1 cm) pieces and sprinkle with salt. Leave for 15 minutes. Dry with kitchen paper.
Melt butter or margarine or olive oil in a frying pan. Fry the eggplants on both sides. Reduce heat.
Mix eggs with cream (or milk) and season with nutmeg, salt and pepper.
Pour egg mixture to the eggplants and cook covered until done.

Green Papaya Salad From Quick & Easy Thai Recipes

Pound the chilis and garlic together in a mortar with a pestle. Add the bean and lightly crush. Add the tomatoes, sugar, roasted peanuts, dried shrimp, lime juice, lime wedges, and fish sauce to the mortar and gently mix together until the sugar has dissolved.
Add the papaya and mix together. Serve.
Recipe courtesy of Quick and Easy Thai Food by Jean-Pierre Gabriel. Get the book here: https://www.amazon.com/Quick-Easy-Thai-Jean-Pierre-Gabriel/dp/0714873225.

Monterey Burgers(Good For Sugar Busters And Atkins)

In a bowl, combine meat, onion, BBQ sauce, salt and pepper. Mix well.
Form into 4 patties.
Press 1/4 of cheese into center of each patty.
Pull sides of patty up and over cheese, enclosing cheese completely.
Gently reform into 1/2 inch thick patties. Cook over medium heat 10 to 12 minutes, turning once.
Serves 4.

Thai Spring Rolls From Quick & Easy Thai Recipes

ecipe courtesy of Quick and Easy Thai Food by Jean-Pierre

Impossibly Easy Cheeseburger Pie

f the most-requested Impossibly Easy Pie recipes.
Special Touch.

South Beach Phase 1 - Chocolate Peanut Butter Muffins

Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

2 Easy Chicken Recipes

Mix together.
Place chicken breasts in pan; season. Pour mixture over chicken.
Bake at 350\u00b0 for 1 1/2 hours. Great over rice.

Phase 1 - South Beach Poached Eggs With Cherry Tomatoes And Scal

boil; add vinegar. Crack 1 egg into a cup. Gently

Maple Almond Flan (South Beach Diet Phase 1)

nd vanilla extracts. Whisk in 1/2 cup of heated milk

Chicken Capri (Sb Diet Phase 1)

o 350 degrees.
Spoon 1 Heaping serving spoon of Ricotta

California Roll Up (South Beach Diet Phase 1)

Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
Roll up leaves, secure with toothpicks.

Vegetarian Chili-- Fat Smash Diet Phase 1

Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).

Hearts Of Palm “Potato” Salad -- South Beach Phase 1

1. In a large serving bowl: whisk the lemon juice, mustard and garlic. While continuing to whisk, pour the oil in a steady stream to emulsify.
2. Add the hearts of palm, toss, taste (adding pepper or lemon juice as needed) and serve.

Lemon Vanilla Ricotta Souffle - South Beach Phase 1

whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon

Toast-Less French Toast - South Beach Phase 1

an over medium heat with 1 TBS of butter or spread

Chicken Piccata (South Beach Phase 1)

aute the chicken pieces for 1 minute on each side, or

Easy Homemade Biscuits From Taste Of The South Magazine

loured surface, and pat to 1/2 inch thickness with your

Easy Orange Loaf

Bake at 325\u00b0 for 1 hour or until done.

Spargel - White Asparagus With Easy Hollandaise Sauce

ieces and place in a 1-quart glass measure or bowl

+